Beef noodle soup vs. Cauliflower — In-Depth Nutrition Comparison
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The main differences between beef noodle soup and cauliflower
- Cauliflower is richer than beef noodle soup in vitamin C, vitamin B6, vitamin K, folate, vitamin B5, potassium, fiber, and choline.
- Daily need coverage for vitamin C for cauliflower is 53% higher.
- Beef noodle soup contains 11 times more sodium than cauliflower. Beef noodle soup contains 325mg of sodium, while cauliflower contains 30mg.
Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +129.6% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +647.5% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +42.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +24000% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +733.8% |
| Contains more Vitamin B6Vitamin B6 | +1126.7% |
| Contains more Vitamin KVitamin K | +1837.5% |
| Contains more FolateFolate | +612.5% |
| Contains more CholineCholine | +532.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 48.2mg | 53% |
| Vitamin B6 | 0.015mg | 0.184mg | 13% |
| Sodium | 325mg | 30mg | 13% |
| Vitamin K | 0.8µg | 15.5µg | 12% |
| Folate | 8µg | 57µg | 12% |
| Vitamin B5 | 0.08mg | 0.667mg | 12% |
| Potassium | 40mg | 299mg | 8% |
| Choline | 7mg | 44.3mg | 7% |
| Fiber | 0.3g | 2g | 7% |
| Selenium | 3µg | 0.6µg | 4% |
| Phosphorus | 19mg | 44mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.5mg | 0.08mg | 3% |
| Vitamin B2 | 0.024mg | 0.06mg | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Zinc | 0.62mg | 0.27mg | 3% |
| Copper | 0.06mg | 0.039mg | 2% |
| Manganese | 0.109mg | 0.155mg | 2% |
| Vitamin B1 | 0.028mg | 0.05mg | 2% |
| Saturated fat | 0.455g | 0.13g | 1% |
| Monounsaturated fat | 0.495g | 0.034g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 8mg | 22mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B3 | 0.425mg | 0.507mg | 1% |
| Polyunsaturated fat | 0.195g | 0.031g | 1% |
| Fructose | 0.97g | 1% | |
| Fats | 1.23g | 0.28g | 1% |
| Calories | 34kcal | 25kcal | 0% |
| Protein | 1.93g | 1.92g | 0% |
| Carbs | 3.58g | 4.97g | 0% |
| Net carbs | 3.28g | 2.97g | N/A |
| Iron | 0.44mg | 0.42mg | 0% |
| Sugar | 1.03g | 1.91g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more FatsFats | +339.3% |
| Contains more OtherOther | +44.7% |
| Contains more CarbsCarbs | +38.8% |
~equal in
Protein
~1.92g
~equal in
Water
~92.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +1355.9% |
| Contains more Poly. FatPolyunsaturated fat | +529% |
| Contains less Sat. FatSaturated fat | -71.4% |
