Beef noodle soup vs. Celeriac — In-Depth Nutrition Comparison
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Significant differences between beef noodle soup and celeriac
- The amount of vitamin K, phosphorus, vitamin B6, vitamin C, potassium, fiber, and vitamin B5 in celeriac is higher than in beef noodle soup.
- Celeriac covers your daily vitamin K needs 34% more than beef noodle soup.
- Celeriac has 3 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while celeriac has 100mg.
Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +87.9% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +650% |
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +16.7% |
| Contains more PhosphorusPhosphorus | +505.3% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +64.7% |
| Contains more Vitamin B5Vitamin B5 | +340% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin KVitamin K | +5025% |
| Contains more CholineCholine | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 41µg | 34% |
| Phosphorus | 19mg | 115mg | 14% |
| Vitamin B6 | 0.015mg | 0.165mg | 12% |
| Sodium | 325mg | 100mg | 10% |
| Vitamin C | 0.2mg | 8mg | 9% |
| Potassium | 40mg | 300mg | 8% |
| Fiber | 0.3g | 1.8g | 6% |
| Vitamin B5 | 0.08mg | 0.352mg | 5% |
| Selenium | 3µg | 0.7µg | 4% |
| Magnesium | 3mg | 20mg | 4% |
| Calcium | 8mg | 43mg | 4% |
| Vitamin B2 | 0.024mg | 0.06mg | 3% |
| Zinc | 0.62mg | 0.33mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Iron | 0.44mg | 0.7mg | 3% |
| Saturated fat | 0.455g | 0.079g | 2% |
| Manganese | 0.109mg | 0.158mg | 2% |
| Vitamin B1 | 0.028mg | 0.05mg | 2% |
| Carbs | 3.58g | 9.2g | 2% |
| Vitamin B3 | 0.425mg | 0.7mg | 2% |
| Protein | 1.93g | 1.5g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.5mg | 0.36mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Monounsaturated fat | 0.495g | 0.058g | 1% |
| Fats | 1.23g | 0.3g | 1% |
| Copper | 0.06mg | 0.07mg | 1% |
| Calories | 34kcal | 42kcal | 0% |
| Net carbs | 3.28g | 7.4g | N/A |
| Sugar | 1.03g | 1.6g | N/A |
| Folate | 8µg | 8µg | 0% |
| Choline | 7mg | 9mg | 0% |
| Polyunsaturated fat | 0.195g | 0.148g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +310% |
| Contains more CarbsCarbs | +157% |
~equal in
Water
~88g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +753.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
| Contains less Sat. FatSaturated fat | -82.6% |
