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  6. Beef noodle soup vs. Blue cheese

Beef noodle soup vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between beef noodle soup and blue cheese

  • Beef noodle soup has less phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc than blue cheese.
  • Blue cheese covers your daily need for saturated fat, 91% more than beef noodle soup.

These are the specific foods used in this comparison Soup, beef noodle, canned, prepared with equal volume water and Cheese, blue.

Infographic

Beef noodle soup vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +41.9%
Contains more CopperCopper +50%
Contains less SodiumSodium -71.6%
Contains more ManganeseManganese +1111.1%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +6500%
Contains more PotassiumPotassium +540%
Contains more ZincZinc +329%
Contains more PhosphorusPhosphorus +1936.8%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin AVitamin A +3860%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1491.7%
Contains more Vitamin B3Vitamin B3 +139.1%
Contains more Vitamin B5Vitamin B5 +2061.3%
Contains more Vitamin B6Vitamin B6 +1006.7%
Contains more Vitamin B12Vitamin B12 +1425%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +350%
Contains more CholineCholine +120%
~equal in Vitamin B1 ~0.029mg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Blue cheese DV% diff.
Saturated fat 0.455g 18.669g 83%
Phosphorus 19mg 387mg 53%
Calcium 8mg 528mg 52%
Vitamin B12 0.08µg 1.22µg 48%
Fats 1.23g 28.74g 42%
Protein 1.93g 21.4g 39%
Sodium 325mg 1146mg 36%
Vitamin B5 0.08mg 1.729mg 33%
Vitamin B2 0.024mg 0.382mg 28%
Cholesterol 2mg 75mg 24%
Selenium 3µg 14.5µg 21%
Vitamin A 5µg 198µg 21%
Zinc 0.62mg 2.66mg 19%
Monounsaturated fat 0.495g 7.778g 18%
Calories 34kcal 353kcal 16%
Vitamin B6 0.015mg 0.166mg 12%
Folate 8µg 36µg 7%
Potassium 40mg 256mg 6%
Magnesium 3mg 23mg 5%
Polyunsaturated fat 0.195g 0.8g 4%
Manganese 0.109mg 0.009mg 4%
Vitamin B3 0.425mg 1.016mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Copper 0.06mg 0.04mg 2%
Iron 0.44mg 0.31mg 2%
Vitamin E 0.5mg 0.25mg 2%
Choline 7mg 15.4mg 2%
Vitamin K 0.8µg 2.4µg 1%
Fiber 0.3g 0g 1%
Vitamin C 0.2mg 0mg 0%
Carbs 3.58g 2.34g 0%
Net carbs 3.28g 2.34g N/A
Sugar 1.03g 0.5g N/A
Vitamin B1 0.028mg 0.029mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +53%
Contains more WaterWater +117.3%
Contains more ProteinProtein +1008.8%
Contains more FatsFats +2236.6%
Contains more OtherOther +364.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +1471.3%
Contains more Poly. FatPolyunsaturated fat +310.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.