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  6. Beef noodle soup vs. Port Salut

Beef noodle soup vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between beef noodle soup and port Salut

  • Beef noodle soup has less calcium, vitamin B12, phosphorus, selenium, vitamin A, zinc, and vitamin B2 than port Salut.
  • Port Salut covers your daily need for saturated fat, 81% more than beef noodle soup.
  • The glycemic index of beef noodle soup is higher.

These are the specific foods used in this comparison Soup, beef noodle, canned, prepared with equal volume water and Cheese, port de salut.

Infographic

Beef noodle soup vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +172.7%
Contains less SodiumSodium -39.1%
Contains more ManganeseManganese +890.9%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +8025%
Contains more PotassiumPotassium +240%
Contains more ZincZinc +319.4%
Contains more PhosphorusPhosphorus +1794.7%
Contains more SeleniumSelenium +383.3%
~equal in Iron ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +608.3%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +253.3%
Contains more Vitamin B12Vitamin B12 +1775%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +125%
Contains more CholineCholine +120%

All nutrients comparison - raw data values

Nutrient Beef noodle soup Port Salut DV% diff.
Saturated fat 0.455g 16.691g 74%
Calcium 8mg 650mg 64%
Vitamin B12 0.08µg 1.5µg 59%
Phosphorus 19mg 360mg 49%
Protein 1.93g 23.78g 44%
Fats 1.23g 28.2g 41%
Cholesterol 2mg 123mg 40%
Vitamin A 5µg 315µg 34%
Monounsaturated fat 0.495g 9.338g 22%
Selenium 3µg 14.5µg 21%
Zinc 0.62mg 2.6mg 18%
Vitamin B2 0.024mg 0.24mg 17%
Calories 34kcal 352kcal 16%
Sodium 325mg 534mg 9%
Magnesium 3mg 24mg 5%
Copper 0.06mg 0.022mg 4%
Polyunsaturated fat 0.195g 0.729g 4%
Manganese 0.109mg 0.011mg 4%
Potassium 40mg 136mg 3%
Vitamin D 0µg 0.5µg 3%
Folate 8µg 18µg 3%
Vitamin D 0IU 21IU 3%
Vitamin B5 0.08mg 0.21mg 3%
Vitamin B6 0.015mg 0.053mg 3%
Choline 7mg 15.4mg 2%
Vitamin E 0.5mg 0.24mg 2%
Vitamin B3 0.425mg 0.06mg 2%
Fiber 0.3g 0g 1%
Carbs 3.58g 0.57g 1%
Vitamin K 0.8µg 2.4µg 1%
Vitamin B1 0.028mg 0.014mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 0.57g N/A
Iron 0.44mg 0.43mg 0%
Sugar 1.03g 0.57g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +528.1%
Contains more WaterWater +102.8%
Contains more ProteinProtein +1132.1%
Contains more FatsFats +2192.7%
Contains more OtherOther +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +1786.5%
Contains more Poly. FatPolyunsaturated fat +273.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.