Beef noodle soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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Differences between beef noodle soup and chicken rice soup
- Beef noodle soup contains less vitamin A, vitamin B3, and vitamin K than chicken rice soup.
- Chicken rice soup's daily need coverage for vitamin A is 46% higher.
The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Soup, chicken rice, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +55% |
| Contains less SodiumSodium | -12.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +77.3% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +42.9% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +2340% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +302.4% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5µg | 122µg | 13% |
| Vitamin B3 | 0.425mg | 1.71mg | 8% |
| Protein | 1.93g | 5.11g | 6% |
| Vitamin K | 0.8µg | 7.2µg | 5% |
| Iron | 0.44mg | 0.78mg | 4% |
| Copper | 0.06mg | 0.1mg | 4% |
| Selenium | 3µg | 4.5µg | 3% |
| Phosphorus | 19mg | 30mg | 2% |
| Zinc | 0.62mg | 0.4mg | 2% |
| Vitamin E | 0.5mg | 0.24mg | 2% |
| Sodium | 325mg | 370mg | 2% |
| Vitamin B1 | 0.028mg | 0.01mg | 2% |
| Vitamin B12 | 0.08µg | 0.13µg | 2% |
| Vitamin C | 0.2mg | 1.6mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Vitamin B5 | 0.08mg | 0.15mg | 1% |
| Vitamin B2 | 0.024mg | 0.041mg | 1% |
| Calories | 34kcal | 53kcal | 1% |
| Cholesterol | 2mg | 5mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Carbs | 3.58g | 5.41g | 1% |
| Polyunsaturated fat | 0.195g | 0.28g | 1% |
| Fats | 1.23g | 1.33g | 0% |
| Net carbs | 3.28g | 5.01g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Potassium | 40mg | 45mg | 0% |
| Sugar | 1.03g | 0.6g | N/A |
| Fiber | 0.3g | 0.4g | 0% |
| Manganese | 0.109mg | 0.1mg | 0% |
| Vitamin B6 | 0.015mg | 0.02mg | 0% |
| Choline | 7mg | 4.9mg | 0% |
| Saturated fat | 0.455g | 0.4g | 0% |
| Monounsaturated fat | 0.495g | 0.6g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more ProteinProtein | +164.8% |
| Contains more CarbsCarbs | +51.1% |
| Contains more OtherOther | +24.5% |
~equal in
Fats
~1.33g
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Mono. FatMonounsaturated fat | +21.2% |
| Contains more Poly. FatPolyunsaturated fat | +43.6% |
