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Beef noodle soup vs. Chicken rice soup — In-Depth Nutrition Comparison

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Differences between Beef noodle soup and Chicken rice soup

  • Beef noodle soup contains less Vitamin A, Vitamin B3, and Vitamin K than Chicken rice soup.
  • Chicken rice soup's daily need coverage for Vitamin A is 13% higher.

The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Soup, chicken rice, canned, chunky, ready-to-serve.

Infographic

Beef noodle soup vs Chicken rice soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Contains more ZincZinc +55%
Contains less SodiumSodium -12.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +12.5%
Contains more IronIron +77.3%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +57.9%
Contains more SeleniumSelenium +50%
~equal in Manganese ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.1% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 145% 4.8% 0% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5% 2.7%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin B1Vitamin B1 +180%
Contains more FolateFolate +300%
Contains more CholineCholine +42.9%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +2294.1%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more Vitamin B3Vitamin B3 +302.4%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +62.5%
Contains more Vitamin KVitamin K +800%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Contains more ProteinProtein +164.8%
Contains more CarbsCarbs +51.1%
Contains more OtherOther +24.5%
~equal in Fats ~1.33g
~equal in Water ~86.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated Fat: Sat. Fat 0.455 g
Monounsaturated Fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
31% 47% 22%
Saturated Fat: Sat. Fat 0.4 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains less Sat. FatSaturated Fat -12.1%
Contains more Mono. FatMonounsaturated Fat +21.2%
Contains more Poly. FatPolyunsaturated fat +43.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Chicken rice soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Chicken rice soup Opinion
Calories 34kcal 53kcal Chicken rice soup
Protein 1.93g 5.11g Chicken rice soup
Fats 1.23g 1.33g Chicken rice soup
Vitamin C 0.2mg 1.6mg Chicken rice soup
Net carbs 3.28g 5.01g Chicken rice soup
Carbs 3.58g 5.41g Chicken rice soup
Cholesterol 2mg 5mg Beef noodle soup
Magnesium 3mg 4mg Chicken rice soup
Calcium 8mg 14mg Chicken rice soup
Potassium 40mg 45mg Chicken rice soup
Iron 0.44mg 0.78mg Chicken rice soup
Sugar 1.03g 0.6g Chicken rice soup
Fiber 0.3g 0.4g Chicken rice soup
Copper 0.06mg 0.1mg Chicken rice soup
Zinc 0.62mg 0.4mg Beef noodle soup
Phosphorus 19mg 30mg Chicken rice soup
Sodium 325mg 370mg Beef noodle soup
Vitamin A 101IU 2418IU Chicken rice soup
Vitamin A 5µg 122µg Chicken rice soup
Vitamin E 0.5mg 0.24mg Beef noodle soup
Manganese 0.109mg 0.1mg Beef noodle soup
Selenium 3µg 4.5µg Chicken rice soup
Vitamin B1 0.028mg 0.01mg Beef noodle soup
Vitamin B2 0.024mg 0.041mg Chicken rice soup
Vitamin B3 0.425mg 1.71mg Chicken rice soup
Vitamin B5 0.08mg 0.15mg Chicken rice soup
Vitamin B6 0.015mg 0.02mg Chicken rice soup
Vitamin B12 0.08µg 0.13µg Chicken rice soup
Vitamin K 0.8µg 7.2µg Chicken rice soup
Folate 8µg 2µg Beef noodle soup
Choline 7mg 4.9mg Beef noodle soup
Saturated Fat 0.455g 0.4g Chicken rice soup
Monounsaturated Fat 0.495g 0.6g Chicken rice soup
Polyunsaturated fat 0.195g 0.28g Chicken rice soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Chicken rice soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
19%
Chicken rice soup
Minerals Daily Need Coverage Score
14%
Beef noodle soup
18%
Chicken rice soup

Comparison summary

Which food is lower in Sugar?
Chicken rice soup
Chicken rice soup is lower in Sugar (difference - 0.43g)
Which food is lower in Saturated Fat?
Chicken rice soup
Chicken rice soup is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Chicken rice soup
Chicken rice soup is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Chicken rice soup
Chicken rice soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken rice soup
Chicken rice soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 45mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.