Beef noodle soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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Differences between beef noodle soup and chicken rice soup
- Beef noodle soup contains less vitamin A, vitamin B3, protein, and vitamin K than chicken rice soup.
- Chicken rice soup's daily need coverage for vitamin A is 13% higher.
The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +55% |
| Contains less SodiumSodium | -12.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +77.3% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +2340% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +302.4% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5µg | 122µg | 13% |
| Vitamin B3 | 0.425mg | 1.71mg | 8% |
| Protein | 1.93g | 5.11g | 6% |
| Vitamin K | 0.8µg | 7.2µg | 5% |
| Iron | 0.44mg | 0.78mg | 4% |
| Copper | 0.06mg | 0.1mg | 4% |
| Selenium | 3µg | 4.5µg | 3% |
| Vitamin C | 0.2mg | 1.6mg | 2% |
| Zinc | 0.62mg | 0.4mg | 2% |
| Phosphorus | 19mg | 30mg | 2% |
| Sodium | 325mg | 370mg | 2% |
| Vitamin E | 0.5mg | 0.24mg | 2% |
| Vitamin B1 | 0.028mg | 0.01mg | 2% |
| Vitamin B12 | 0.08µg | 0.13µg | 2% |
| Folate | 8µg | 2µg | 2% |
| Calories | 34kcal | 53kcal | 1% |
| Carbs | 3.58g | 5.41g | 1% |
| Cholesterol | 2mg | 5mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Vitamin B2 | 0.024mg | 0.041mg | 1% |
| Vitamin B5 | 0.08mg | 0.15mg | 1% |
| Polyunsaturated fat | 0.195g | 0.28g | 1% |
| Protein per 100 calories | 5.7g | 9.6g | N/A |
| Calories per 10 g protein | 176kcal | 104kcal | N/A |
| Weight per 100 calories | 294g | 189g | N/A |
| Fats | 1.23g | 1.33g | 0% |
| Net carbs | 3.28g | 5.01g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Potassium | 40mg | 45mg | 0% |
| Sugar | 1.03g | 0.6g | N/A |
| Fiber | 0.3g | 0.4g | 0% |
| Manganese | 0.109mg | 0.1mg | 0% |
| Vitamin B6 | 0.015mg | 0.02mg | 0% |
| Choline | 7mg | 4.9mg | 0% |
| Saturated fat | 0.455g | 0.4g | 0% |
| Monounsaturated fat | 0.495g | 0.6g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more ProteinProtein | +164.8% |
| Contains more CarbsCarbs | +51.1% |
~equal in
Fats
~1.33g
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Mono. FatMonounsaturated fat | +21.2% |
| Contains more Poly. FatPolyunsaturated fat | +43.6% |
