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Beef noodle soup vs. Chicken sandwich — In-Depth Nutrition Comparison

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Differences between beef noodle soup and chicken sandwich

  • Beef noodle soup contains less vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, vitamin B1, iron, and vitamin E than chicken sandwich.
  • Chicken sandwich's daily need coverage for vitamin B3 is 46% higher.
  • Beef noodle soup has a lower glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of chicken sandwich is 74.

The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Beef noodle soup vs Chicken sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains less SodiumSodium -56.8%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +512.5%
Contains more IronIron +302.3%
Contains more CopperCopper +11.7%
Contains more PhosphorusPhosphorus +873.7%
Contains more ManganeseManganese +100.9%
Contains more SeleniumSelenium +563.3%
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +382%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +721.4%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +1716.5%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B6Vitamin B6 +2453.3%
Contains more Vitamin B12Vitamin B12 +62.5%
Contains more Vitamin KVitamin K +962.5%
Contains more FolateFolate +487.5%
Contains more CholineCholine +404.3%

All nutrients comparison - raw data values

Nutrient Beef noodle soup Chicken sandwich DV% diff.
Vitamin B3 0.425mg 7.72mg 46%
Selenium 3µg 19.9µg 31%
Protein 1.93g 16.28g 29%
Vitamin B6 0.015mg 0.383mg 28%
Phosphorus 19mg 185mg 24%
Vitamin B5 0.08mg 1.2mg 22%
Vitamin B2 0.024mg 0.3mg 21%
Polyunsaturated fat 0.195g 3.177g 20%
Sodium 325mg 753mg 19%
Vitamin B1 0.028mg 0.23mg 17%
Iron 0.44mg 1.77mg 17%
Fats 1.23g 11.19g 15%
Vitamin E 0.5mg 2.41mg 13%
Calories 34kcal 250kcal 11%
Cholesterol 2mg 35mg 11%
Folate 8µg 47µg 10%
Monounsaturated fat 0.495g 4.481g 10%
Saturated fat 0.455g 2.123g 8%
Starch 16.5g 7%
Vitamin K 0.8µg 8.5µg 6%
Potassium 40mg 245mg 6%
Carbs 3.58g 20.89g 6%
Manganese 0.109mg 0.219mg 5%
Calcium 8mg 58mg 5%
Magnesium 3mg 24mg 5%
Choline 7mg 35.3mg 5%
Fiber 0.3g 1.4g 4%
Vitamin B12 0.08µg 0.13µg 2%
Fructose 0.97g 1%
Vitamin C 0.2mg 0.8mg 1%
Copper 0.06mg 0.067mg 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 3.28g 19.49g N/A
Sugar 1.03g 3.64g N/A
Zinc 0.62mg 0.61mg 0%
Vitamin A 5µg 3µg 0%
Trans fat 0.03g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +88.3%
Contains more ProteinProtein +743.5%
Contains more FatsFats +809.8%
Contains more CarbsCarbs +483.5%
Contains more OtherOther +145.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +805.3%
Contains more Poly. FatPolyunsaturated fat +1529.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.