Beef noodle soup vs. Chicken soup — In-Depth Nutrition Comparison
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Differences between Beef noodle soup and Chicken soup
- Beef noodle soup contains less Vitamin B3 than Chicken soup.
- Chicken soup contains 4 times less Zinc than Beef noodle soup. Beef noodle soup contains 0.62mg of Zinc, while Chicken soup contains 0.14mg.
- The amount of Sodium in Chicken soup is lower.
The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +109.5% |
| Contains more ZincZinc | +342.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +36.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +162.5% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3266.7% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +254.2% |
| Contains more Vitamin B3Vitamin B3 | +272.7% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
| Contains more CholineCholine | +31.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more OtherOther | +83.3% |
| Contains more ProteinProtein | +30.6% |
~equal in
Fats
~1.2g
~equal in
Carbs
~3.53g
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.455 g
Monounsaturated Fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated Fat:
Sat. Fat
0.321 g
Monounsaturated Fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated Fat | -29.5% |
| Contains more Mono. FatMonounsaturated Fat | +17.6% |
~equal in
Polyunsaturated fat
~0.213g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 36kcal |
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| Protein | 1.93g | 2.52g |
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| Fats | 1.23g | 1.2g |
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| Vitamin C | 0.2mg | 0.2mg | |
| Net carbs | 3.28g | 3.53g |
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| Carbs | 3.58g | 3.53g |
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| Cholesterol | 2mg | 3mg |
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| Magnesium | 3mg | 4mg |
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| Calcium | 8mg | 3mg |
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| Potassium | 40mg | 105mg |
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| Iron | 0.44mg | 0.21mg |
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| Sugar | 1.03g | 1.58g |
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| Fiber | 0.3g | 0g |
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| Copper | 0.06mg | 0.054mg |
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| Zinc | 0.62mg | 0.14mg |
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| Phosphorus | 19mg | 27mg |
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| Sodium | 325mg | 143mg |
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| Vitamin A | 101IU | 3IU |
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| Vitamin A | 5µg | 1µg |
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| Vitamin E | 0.5mg | 0.03mg |
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| Manganese | 0.109mg |
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| Selenium | 3µg | 2.2µg |
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| Vitamin B1 | 0.028mg | 0.035mg |
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| Vitamin B2 | 0.024mg | 0.085mg |
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| Vitamin B3 | 0.425mg | 1.584mg |
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| Vitamin B5 | 0.08mg |
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| Vitamin B6 | 0.015mg | 0.061mg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 0.8µg | 0.2µg |
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| Folate | 8µg | 5µg |
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| Choline | 7mg | 9.2mg |
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| Saturated Fat | 0.455g | 0.321g |
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| Monounsaturated Fat | 0.495g | 0.582g |
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| Polyunsaturated fat | 0.195g | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
6%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 182mg)
Which food is lower in Saturated Fat?
Chicken soup is lower in Saturated Fat (difference - 0.134g)
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 0.55g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Beef noodle soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.