Beef noodle soup vs. Chicken soup — In-Depth Nutrition Comparison
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Differences between beef noodle soup and chicken soup
- Beef noodle soup contains less vitamin B3 than chicken soup.
- Chicken soup contains 4 times less zinc than beef noodle soup. Beef noodle soup contains 0.62mg of zinc, while chicken soup contains 0.14mg.
- The amount of sodium in chicken soup is lower.
The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Soup, stock, chicken, home-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +109.5% |
| Contains more ZincZinc | +342.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +36.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +162.5% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -56% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +254.2% |
| Contains more Vitamin B3Vitamin B3 | +272.7% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 143mg | 8% |
| Vitamin B3 | 0.425mg | 1.584mg | 7% |
| Manganese | 0.109mg | 5% | |
| Vitamin B2 | 0.024mg | 0.085mg | 5% |
| Zinc | 0.62mg | 0.14mg | 4% |
| Vitamin B6 | 0.015mg | 0.061mg | 4% |
| Iron | 0.44mg | 0.21mg | 3% |
| Vitamin E | 0.5mg | 0.03mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Potassium | 40mg | 105mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Protein | 1.93g | 2.52g | 1% |
| Calcium | 8mg | 3mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Copper | 0.06mg | 0.054mg | 1% |
| Phosphorus | 19mg | 27mg | 1% |
| Selenium | 3µg | 2.2µg | 1% |
| Vitamin B1 | 0.028mg | 0.035mg | 1% |
| Vitamin K | 0.8µg | 0.2µg | 1% |
| Folate | 8µg | 5µg | 1% |
| Saturated fat | 0.455g | 0.321g | 1% |
| Calories | 34kcal | 36kcal | 0% |
| Protein per 100 calories | 5.7g | 7g | N/A |
| Calories per 10 g protein | 176kcal | 143kcal | N/A |
| Weight per 100 calories | 294g | 278g | N/A |
| Fats | 1.23g | 1.2g | 0% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 3.28g | 3.53g | N/A |
| Carbs | 3.58g | 3.53g | 0% |
| Cholesterol | 2mg | 3mg | 0% |
| Magnesium | 3mg | 4mg | 0% |
| Sugar | 1.03g | 1.58g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Choline | 7mg | 9.2mg | 0% |
| Monounsaturated fat | 0.495g | 0.582g | 0% |
| Polyunsaturated fat | 0.195g | 0.213g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +30.6% |
~equal in
Fats
~1.2g
~equal in
Carbs
~3.53g
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Mono. FatMonounsaturated fat | +17.6% |
~equal in
Polyunsaturated fat
~0.213g
