Beef noodle soup vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between beef noodle soup and fortune cookie
- The amount of folate, vitamin B1, iron, vitamin B3, vitamin B2, fiber, and monounsaturated fat in fortune cookie is higher than in beef noodle soup.
- Fortune cookie covers your daily folate needs 15% more than beef noodle soup.
- Fortune cookie has 10 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while fortune cookie has 31mg.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of beef noodle soup is 42.
Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +264.7% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +227.3% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more CholineCholine | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin B3Vitamin B3 | +332.9% |
| Contains more Vitamin B5Vitamin B5 | +271.3% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more FolateFolate | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.58g | 84g | 27% |
| Calories | 34kcal | 378kcal | 17% |
| Folate | 8µg | 66µg | 15% |
| Sodium | 325mg | 31mg | 13% |
| Iron | 0.44mg | 1.44mg | 13% |
| Vitamin B1 | 0.028mg | 0.182mg | 13% |
| Vitamin B3 | 0.425mg | 1.84mg | 9% |
| Vitamin B2 | 0.024mg | 0.13mg | 8% |
| Fiber | 0.3g | 1.6g | 5% |
| Protein | 1.93g | 4.2g | 5% |
| Manganese | 0.109mg | 0.19mg | 4% |
| Vitamin B5 | 0.08mg | 0.297mg | 4% |
| Zinc | 0.62mg | 0.17mg | 4% |
| Vitamin E | 0.5mg | 0.03mg | 3% |
| Vitamin B12 | 0.08µg | 0.01µg | 3% |
| Fats | 1.23g | 2.7g | 2% |
| Phosphorus | 19mg | 35mg | 2% |
| Monounsaturated fat | 0.495g | 1.345g | 2% |
| Polyunsaturated fat | 0.195g | 0.466g | 2% |
| Saturated fat | 0.455g | 0.669g | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 82.4g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Calcium | 8mg | 12mg | 0% |
| Potassium | 40mg | 41mg | 0% |
| Sugar | 1.03g | 45.42g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Selenium | 3µg | 2.9µg | 0% |
| Vitamin B6 | 0.015mg | 0.013mg | 0% |
| Vitamin K | 0.8µg | 1.1µg | 0% |
| Choline | 7mg | 6mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1052% |
| Contains more ProteinProtein | +117.6% |
| Contains more FatsFats | +119.5% |
| Contains more CarbsCarbs | +2246.4% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +171.7% |
| Contains more Poly. FatPolyunsaturated fat | +139% |
