Beef noodle soup vs. Cornmeal — In-Depth Nutrition Comparison
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Differences between beef noodle soup and cornmeal
- Beef noodle soup contains less folate, iron, vitamin B1, vitamin B3, vitamin B2, fiber, selenium, vitamin B6, and phosphorus than cornmeal.
- Cornmeal's daily need coverage for folate is 50% higher.
- Cornmeal contains 46 times less sodium than beef noodle soup. Beef noodle soup contains 325mg of sodium, while cornmeal contains 7mg.
- Beef noodle soup has a lower glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more PotassiumPotassium | +255% |
| Contains more IronIron | +890.9% |
| Contains more CopperCopper | +26.7% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +59.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B1Vitamin B1 | +1867.9% |
| Contains more Vitamin B2Vitamin B2 | +1491.7% |
| Contains more Vitamin B3Vitamin B3 | +1068.9% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +1113.3% |
| Contains more FolateFolate | +2512.5% |
| Contains more CholineCholine | +22.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 8µg | 209µg | 50% |
| Iron | 0.44mg | 4.36mg | 49% |
| Vitamin B1 | 0.028mg | 0.551mg | 44% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 0.425mg | 4.968mg | 28% |
| Vitamin B2 | 0.024mg | 0.382mg | 28% |
| Carbs | 3.58g | 79.45g | 25% |
| Calories | 34kcal | 370kcal | 17% |
| Selenium | 3µg | 10.5µg | 14% |
| Fiber | 0.3g | 3.9g | 14% |
| Sodium | 325mg | 7mg | 14% |
| Vitamin B6 | 0.015mg | 0.182mg | 13% |
| Phosphorus | 19mg | 99mg | 11% |
| Protein | 1.93g | 7.11g | 10% |
| Magnesium | 3mg | 32mg | 7% |
| Polyunsaturated fat | 0.195g | 0.828g | 4% |
| Vitamin B5 | 0.08mg | 0.24mg | 3% |
| Vitamin E | 0.5mg | 0.12mg | 3% |
| Manganese | 0.109mg | 0.174mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Potassium | 40mg | 142mg | 3% |
| Copper | 0.06mg | 0.076mg | 2% |
| Saturated fat | 0.455g | 0.22g | 1% |
| Fats | 1.23g | 1.75g | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Vitamin A | 5µg | 11µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 75.55g | N/A |
| Sugar | 1.03g | 1.61g | N/A |
| Zinc | 0.62mg | 0.66mg | 0% |
| Choline | 7mg | 8.6mg | 0% |
| Monounsaturated fat | 0.495g | 0.39g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +724.3% |
| Contains more OtherOther | +115.7% |
| Contains more ProteinProtein | +268.4% |
| Contains more FatsFats | +42.3% |
| Contains more CarbsCarbs | +2119.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +26.9% |
| Contains less Sat. FatSaturated fat | -51.6% |
| Contains more Poly. FatPolyunsaturated fat | +324.6% |
