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  6. Beef noodle soup vs. Crab stick

Beef noodle soup vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between beef noodle soup and crab stick?

  • The amount of phosphorus, selenium, vitamin B12, magnesium, and vitamin B6 in crab stick is higher than in beef noodle soup.
  • Crab stick's daily need coverage for phosphorus is 38% more.

We used Soup, beef noodle, canned, prepared with equal volume water and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Beef noodle soup vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more IronIron +12.8%
Contains more CopperCopper +87.5%
Contains more ZincZinc +87.9%
Contains less SodiumSodium -38.6%
Contains more ManganeseManganese +890.9%
Contains more MagnesiumMagnesium +1333.3%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +125%
Contains more PhosphorusPhosphorus +1384.2%
Contains more SeleniumSelenium +643.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more Vitamin B12Vitamin B12 +612.5%
Contains more CholineCholine +85.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Crab stick DV% diff.
Phosphorus 19mg 282mg 38%
Selenium 3µg 22.3µg 35%
Vitamin B12 0.08µg 0.57µg 20%
Protein 1.93g 7.62g 11%
Magnesium 3mg 43mg 10%
Sodium 325mg 529mg 9%
Vitamin B6 0.015mg 0.13mg 9%
Cholesterol 2mg 20mg 6%
Vitamin B2 0.024mg 0.08mg 4%
Manganese 0.109mg 0.011mg 4%
Carbs 3.58g 15g 4%
Copper 0.06mg 0.032mg 3%
Zinc 0.62mg 0.33mg 3%
Calories 34kcal 95kcal 3%
Folate 8µg 0µg 2%
Vitamin B5 0.08mg 0mg 2%
Vitamin E 0.5mg 0.17mg 2%
Choline 7mg 13mg 1%
Saturated fat 0.455g 0.216g 1%
Monounsaturated fat 0.495g 0.275g 1%
Fructose 0.62g 1%
Vitamin B3 0.425mg 0.62mg 1%
Fats 1.23g 0.46g 1%
Starch 3.5g 1%
Fiber 0.3g 0.5g 1%
Iron 0.44mg 0.39mg 1%
Potassium 40mg 90mg 1%
Calcium 8mg 13mg 1%
Vitamin A 5µg 0µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 14.5g N/A
Sugar 1.03g 6.25g N/A
Vitamin B1 0.028mg 0.03mg 0%
Vitamin K 0.8µg 0.4µg 0%
Trans fat 0.008g N/A
Polyunsaturated fat 0.195g 0.143g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +167.4%
Contains more WaterWater +23.4%
Contains more ProteinProtein +294.8%
Contains more CarbsCarbs +319%
Contains more OtherOther +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +80%
Contains more Poly. FatPolyunsaturated fat +36.4%
Contains less Sat. FatSaturated fat -52.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.