Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef noodle soup vs. Fennel — In-Depth Nutrition Comparison

Compare

What are the main differences between beef noodle soup and fennel?

  • Fennel has more vitamin K, vitamin A, vitamin C, fiber, and potassium than beef noodle soup.
  • Fennel's daily need coverage for vitamin K is 52% higher.
  • Fennel has 6 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while fennel has 52mg.

We used Soup, beef noodle, canned, prepared with equal volume water and Fennel, bulb, raw types in this comparison.

Infographic

Beef noodle soup vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Fennel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more ZincZinc +210%
Contains more SeleniumSelenium +328.6%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +512.5%
Contains more PotassiumPotassium +935%
Contains more IronIron +65.9%
Contains more PhosphorusPhosphorus +163.2%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +75.2%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Fennel
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin AVitamin A +860%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +50.6%
Contains more Vitamin B5Vitamin B5 +190%
Contains more Vitamin B6Vitamin B6 +213.3%
Contains more Vitamin KVitamin K +7750%
Contains more FolateFolate +237.5%
Contains more CholineCholine +88.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +55.6%
Contains more FatsFats +515%
Contains more CarbsCarbs +103.9%
~equal in Water ~90.21g
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +627.9%
Contains more Poly. FatPolyunsaturated fat +15.4%
Contains less Sat. FatSaturated fat -80.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Fennel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beef noodle soup Fennel DV% diff.
Vitamin K 0.8µg 62.8µg 52%
Vitamin C 0.2mg 12mg 13%
Sodium 325mg 52mg 12%
Potassium 40mg 414mg 11%
Fiber 0.3g 3.1g 11%
Vitamin A 5µg 48µg 5%
Folate 8µg 27µg 5%
Zinc 0.62mg 0.2mg 4%
Phosphorus 19mg 50mg 4%
Iron 0.44mg 0.73mg 4%
Selenium 3µg 0.7µg 4%
Manganese 0.109mg 0.191mg 4%
Calcium 8mg 49mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.08mg 0.232mg 3%
Magnesium 3mg 17mg 3%
Saturated fat 0.455g 0.09g 2%
Vitamin B1 0.028mg 0.01mg 2%
Vitamin B6 0.015mg 0.047mg 2%
Fats 1.23g 0.2g 2%
Protein 1.93g 1.24g 1%
Monounsaturated fat 0.495g 0.068g 1%
Choline 7mg 13.2mg 1%
Copper 0.06mg 0.066mg 1%
Carbs 3.58g 7.3g 1%
Vitamin B2 0.024mg 0.032mg 1%
Vitamin B3 0.425mg 0.64mg 1%
Cholesterol 2mg 0mg 1%
Vitamin E 0.5mg 0.58mg 1%
Calories 34kcal 31kcal 0%
Net carbs 3.28g 4.2g N/A
Sugar 1.03g 3.93g N/A
Polyunsaturated fat 0.195g 0.169g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
23%
Fennel
Minerals Daily Need Coverage Score
14%
Beef noodle soup
18%
Fennel

Comparison summary

Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 273mg)
Which food is lower in Saturated fat?
Fennel
Fennel is lower in Saturated fat (difference - 0.365g)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel
Fennel is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 3)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.