Beef noodle soup vs. Fennel — In-Depth Nutrition Comparison
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What are the main differences between beef noodle soup and fennel?
- Fennel has more vitamin K, vitamin A, vitamin C, fiber, and potassium than beef noodle soup.
- Fennel's daily need coverage for vitamin K is 52% higher.
- Fennel has 6 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while fennel has 52mg.
We used Soup, beef noodle, canned, prepared with equal volume water and Fennel, bulb, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +210% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +512.5% |
| Contains more PotassiumPotassium | +935% |
| Contains more IronIron | +65.9% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +75.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin AVitamin A | +860% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +213.3% |
| Contains more Vitamin KVitamin K | +7750% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +88.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +515% |
| Contains more CarbsCarbs | +103.9% |
~equal in
Water
~90.21g
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +627.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
| Contains less Sat. FatSaturated fat | -80.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.8µg | 62.8µg | 52% |
| Vitamin C | 0.2mg | 12mg | 13% |
| Sodium | 325mg | 52mg | 12% |
| Potassium | 40mg | 414mg | 11% |
| Fiber | 0.3g | 3.1g | 11% |
| Vitamin A | 5µg | 48µg | 5% |
| Folate | 8µg | 27µg | 5% |
| Zinc | 0.62mg | 0.2mg | 4% |
| Phosphorus | 19mg | 50mg | 4% |
| Iron | 0.44mg | 0.73mg | 4% |
| Selenium | 3µg | 0.7µg | 4% |
| Manganese | 0.109mg | 0.191mg | 4% |
| Calcium | 8mg | 49mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.08mg | 0.232mg | 3% |
| Magnesium | 3mg | 17mg | 3% |
| Saturated fat | 0.455g | 0.09g | 2% |
| Vitamin B1 | 0.028mg | 0.01mg | 2% |
| Vitamin B6 | 0.015mg | 0.047mg | 2% |
| Fats | 1.23g | 0.2g | 2% |
| Protein | 1.93g | 1.24g | 1% |
| Monounsaturated fat | 0.495g | 0.068g | 1% |
| Choline | 7mg | 13.2mg | 1% |
| Copper | 0.06mg | 0.066mg | 1% |
| Carbs | 3.58g | 7.3g | 1% |
| Vitamin B2 | 0.024mg | 0.032mg | 1% |
| Vitamin B3 | 0.425mg | 0.64mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin E | 0.5mg | 0.58mg | 1% |
| Calories | 34kcal | 31kcal | 0% |
| Net carbs | 3.28g | 4.2g | N/A |
| Sugar | 1.03g | 3.93g | N/A |
| Polyunsaturated fat | 0.195g | 0.169g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
23%
Minerals Daily Need Coverage Score
14%
18%
Comparison summary
Which food is lower in Cholesterol?
Fennel is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Fennel contains less Sodium (difference - 273mg)
Which food is lower in Saturated fat?
Fennel is lower in Saturated fat (difference - 0.365g)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 3)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $0.2)