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  6. Beef noodle soup vs. Filo

Beef noodle soup vs. Filo — In-Depth Nutrition Comparison

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What are the differences between beef noodle soup and filo?

  • The amount of vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, manganese, phosphorus, and fiber in filo is higher than in beef noodle soup.
  • Filo's daily need coverage for vitamin B1 is 43% more.

We used Soup, beef noodle, canned, prepared with equal volume water and Phyllo dough types in this article.

Infographic

Beef noodle soup vs Filo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Filo
Filo
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more ZincZinc +26.5%
Contains less SodiumSodium -32.7%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +85%
Contains more IronIron +629.5%
Contains more CopperCopper +68.3%
Contains more PhosphorusPhosphorus +294.7%
Contains more ManganeseManganese +336.7%
Contains more SeleniumSelenium +676.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Filo
Filo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1832.1%
Contains more Vitamin B2Vitamin B2 +1320.8%
Contains more Vitamin B3Vitamin B3 +858.4%
Contains more Vitamin B5Vitamin B5 +277.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +212.5%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Choline ~6.9mg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Filo DV% diff.
Vitamin B1 0.028mg 0.541mg 43%
Selenium 3µg 23.3µg 37%
Iron 0.44mg 3.21mg 35%
Vitamin B2 0.024mg 0.341mg 24%
Vitamin B3 0.425mg 4.073mg 23%
Folate 8µg 88µg 20%
Carbs 3.58g 52.6g 16%
Manganese 0.109mg 0.476mg 16%
Calories 34kcal 299kcal 13%
Protein 1.93g 7.1g 10%
Phosphorus 19mg 75mg 8%
Monounsaturated fat 0.495g 3.149g 7%
Sodium 325mg 483mg 7%
Fats 1.23g 6g 7%
Fiber 0.3g 1.9g 6%
Polyunsaturated fat 0.195g 0.923g 5%
Copper 0.06mg 0.101mg 5%
Saturated fat 0.455g 1.47g 5%
Vitamin B5 0.08mg 0.302mg 4%
Vitamin E 0.5mg 0.08mg 3%
Magnesium 3mg 15mg 3%
Vitamin B12 0.08µg 0µg 3%
Potassium 40mg 74mg 1%
Vitamin K 0.8µg 2.5µg 1%
Vitamin B6 0.015mg 0.03mg 1%
Cholesterol 2mg 0mg 1%
Vitamin A 5µg 0µg 1%
Zinc 0.62mg 0.49mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 50.7g N/A
Calcium 8mg 11mg 0%
Sugar 1.03g 0.18g N/A
Choline 7mg 6.9mg 0%
Tryptophan 0.088mg 0%
Threonine 0.194mg 0%
Isoleucine 0.246mg 0%
Leucine 0.49mg 0%
Lysine 0.158mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.359mg 0%
Valine 0.286mg 0%
Histidine 0.159mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Filo
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more WaterWater +182.7%
Contains more ProteinProtein +267.9%
Contains more FatsFats +387.8%
Contains more CarbsCarbs +1369.3%
Contains more OtherOther +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +536.2%
Contains more Poly. FatPolyunsaturated fat +373.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.