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Beef noodle soup vs. Fudge — In-Depth Nutrition Comparison

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How are beef noodle soup and fudge different?

  • Fudge has more copper, iron, manganese, magnesium, phosphorus, and fiber than beef noodle soup.
  • Daily need coverage for saturated fat for fudge is 30% higher.
  • Beef noodle soup contains 7 times more sodium than fudge. While beef noodle soup contains 325mg of sodium, fudge contains only 45mg.

Soup, beef noodle, canned, prepared with equal volume water and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Beef noodle soup vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +512.5%
Contains more PotassiumPotassium +235%
Contains more IronIron +302.3%
Contains more CopperCopper +448.3%
Contains more ZincZinc +79%
Contains more PhosphorusPhosphorus +273.7%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +287.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Fudge
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin B3Vitamin B3 +141.5%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +780%
Contains more Vitamin B2Vitamin B2 +254.2%
Contains more Vitamin B5Vitamin B5 +75%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more Vitamin KVitamin K +75%
Contains more CholineCholine +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.026mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more WaterWater +839.4%
Contains more OtherOther +15.8%
Contains more ProteinProtein +23.8%
Contains more FatsFats +746.3%
Contains more CarbsCarbs +2035.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +494.5%
Contains more Poly. FatPolyunsaturated fat +91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Fudge
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Fudge DV% diff.
Copper 0.06mg 0.329mg 30%
Saturated fat 0.455g 6.448g 27%
Carbs 3.58g 76.44g 24%
Calories 34kcal 411kcal 19%
Iron 0.44mg 1.77mg 17%
Fats 1.23g 10.41g 14%
Manganese 0.109mg 0.422mg 14%
Sodium 325mg 45mg 12%
Magnesium 3mg 36mg 8%
Phosphorus 19mg 71mg 7%
Monounsaturated fat 0.495g 2.943g 6%
Fiber 0.3g 1.7g 6%
Vitamin B2 0.024mg 0.085mg 5%
Vitamin A 5µg 44µg 4%
Zinc 0.62mg 1.11mg 4%
Calcium 8mg 49mg 4%
Cholesterol 2mg 14mg 4%
Potassium 40mg 134mg 3%
Vitamin B3 0.425mg 0.176mg 2%
Caffeine 0mg 8mg 2%
Vitamin E 0.5mg 0.18mg 2%
Selenium 3µg 2.5µg 1%
Protein 1.93g 2.39g 1%
Vitamin K 0.8µg 1.4µg 1%
Folate 8µg 4µg 1%
Choline 7mg 10mg 1%
Polyunsaturated fat 0.195g 0.373g 1%
Vitamin B5 0.08mg 0.14mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 74.74g N/A
Sugar 1.03g 73.12g N/A
Vitamin B1 0.028mg 0.026mg 0%
Vitamin B6 0.015mg 0.012mg 0%
Vitamin B12 0.08µg 0.09µg 0%
Trans fat 0.165g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
6%
Fudge
Minerals Daily Need Coverage Score
14%
Beef noodle soup
36%
Fudge

Comparison summary

Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 72.09g)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 5.993g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 7)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.