Beef noodle soup vs. Gefilte fish — In-Depth Nutrition Comparison
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How are beef noodle soup and gefilte fish different?
- Gefilte fish has more vitamin B12, iron, copper, selenium, phosphorus, and vitamin B6 than beef noodle soup.
- Daily need coverage for vitamin B12 for gefilte fish is 32% higher.
- Gefilte fish has a lower glycemic index (0) than beef noodle soup (42).
Soup, beef noodle, canned, prepared with equal volume water and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +49.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +187.5% |
| Contains more PotassiumPotassium | +127.5% |
| Contains more IronIron | +463.6% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B1Vitamin B1 | +132.1% |
| Contains more Vitamin B2Vitamin B2 | +145.8% |
| Contains more Vitamin B3Vitamin B3 | +135.3% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 0.84µg | 32% |
| Iron | 0.44mg | 2.48mg | 26% |
| Copper | 0.06mg | 0.195mg | 15% |
| Protein | 1.93g | 9.07g | 14% |
| Selenium | 3µg | 10.5µg | 14% |
| Cholesterol | 2mg | 30mg | 9% |
| Sodium | 325mg | 524mg | 9% |
| Phosphorus | 19mg | 73mg | 8% |
| Vitamin B6 | 0.015mg | 0.08mg | 5% |
| Vitamin B3 | 0.425mg | 1mg | 4% |
| Calories | 34kcal | 84kcal | 3% |
| Vitamin B1 | 0.028mg | 0.065mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B2 | 0.024mg | 0.059mg | 3% |
| Zinc | 0.62mg | 0.82mg | 2% |
| Vitamin A | 5µg | 27µg | 2% |
| Potassium | 40mg | 91mg | 2% |
| Manganese | 0.109mg | 0.073mg | 2% |
| Calcium | 8mg | 23mg | 2% |
| Vitamin B5 | 0.08mg | 0.2mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.195g | 0.285g | 1% |
| Monounsaturated fat | 0.495g | 0.824g | 1% |
| Fiber | 0.3g | 0g | 1% |
| Folate | 8µg | 3µg | 1% |
| Choline | 7mg | 1% | |
| Fats | 1.23g | 1.73g | 1% |
| Vitamin C | 0.2mg | 0.8mg | 1% |
| Carbs | 3.58g | 7.41g | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Net carbs | 3.28g | 7.41g | N/A |
| Sugar | 1.03g | N/A | |
| Saturated fat | 0.455g | 0.412g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +369.9% |
| Contains more FatsFats | +40.7% |
| Contains more CarbsCarbs | +107% |
| Contains more OtherOther | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +66.5% |
| Contains more Poly. FatPolyunsaturated fat | +46.2% |
~equal in
Saturated fat
~0.412g
