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Beef noodle soup vs. Graham cracker — In-Depth Nutrition Comparison

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Important differences between beef noodle soup and graham cracker

  • Beef noodle soup has less iron, manganese, vitamin B3, phosphorus, vitamin B2, folate, vitamin B1, fiber, copper, and vitamin K.
  • Graham cracker's daily need coverage for iron is 42% more.
  • Graham cracker has a higher glycemic index than beef noodle soup.

The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Beef noodle soup vs Graham cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains less SodiumSodium -29.2%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +862.5%
Contains more PotassiumPotassium +325%
Contains more IronIron +759.1%
Contains more CopperCopper +183.3%
Contains more ZincZinc +54.8%
Contains more PhosphorusPhosphorus +873.7%
Contains more ManganeseManganese +834.9%
Contains more SeleniumSelenium +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +18.6%
Contains more Vitamin EVitamin E +202%
Contains more Vitamin B1Vitamin B1 +846.4%
Contains more Vitamin B2Vitamin B2 +1220.8%
Contains more Vitamin B3Vitamin B3 +944.5%
Contains more Vitamin B5Vitamin B5 +425%
Contains more Vitamin B6Vitamin B6 +940%
Contains more Vitamin KVitamin K +1687.5%
Contains more FolateFolate +1037.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more WaterWater +2618.6%
Contains more ProteinProtein +246.6%
Contains more FatsFats +761.8%
Contains more CarbsCarbs +2069.3%
Contains more OtherOther +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +406.9%
Contains more Poly. FatPolyunsaturated fat +2663.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Graham cracker
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Graham cracker DV% diff.
Iron 0.44mg 3.78mg 42%
Manganese 0.109mg 1.019mg 40%
Polyunsaturated fat 0.195g 5.388g 35%
Vitamin B3 0.425mg 4.439mg 25%
Carbs 3.58g 77.66g 25%
Phosphorus 19mg 185mg 24%
Vitamin B2 0.024mg 0.317mg 23%
Folate 8µg 91µg 21%
Vitamin B1 0.028mg 0.265mg 20%
Calories 34kcal 430kcal 20%
Starch 46.56g 19%
Fats 1.23g 10.6g 14%
Fiber 0.3g 3.4g 12%
Copper 0.06mg 0.17mg 12%
Vitamin B6 0.015mg 0.156mg 11%
Vitamin K 0.8µg 14.3µg 11%
Protein 1.93g 6.69g 10%
Magnesium 3mg 40mg 9%
Vitamin B5 0.08mg 0.42mg 7%
Calcium 8mg 77mg 7%
Vitamin E 0.5mg 1.51mg 7%
Sodium 325mg 459mg 6%
Selenium 3µg 6.3µg 6%
Monounsaturated fat 0.495g 2.509g 5%
Saturated fat 0.455g 1.633g 5%
Potassium 40mg 170mg 4%
Zinc 0.62mg 0.96mg 3%
Vitamin B12 0.08µg 0µg 3%
Cholesterol 2mg 0mg 1%
Vitamin A 5µg 0µg 1%
Fructose 0.99g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 74.26g N/A
Sugar 1.03g 24.85g N/A
Trans fat 0.055g N/A
Choline 7mg 5.9mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Graham cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
32%
Graham cracker
Minerals Daily Need Coverage Score
14%
Beef noodle soup
60%
Graham cracker

Comparison summary

Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is lower in Cholesterol?
Graham cracker
Graham cracker is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 23.82g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 1.178g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.