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Beef noodle soup vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between beef noodle soup and horse meat

  • The amount of vitamin B12, iron, phosphorus, zinc, vitamin B3, vitamin B6, selenium, and copper in horse meat is higher than in beef noodle soup.
  • Horse meat covers your daily vitamin B12 needs 128% more than beef noodle soup.
  • Horse meat has 6 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while horse meat has 55mg.
  • Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Game meat, horse, cooked, roasted.

Infographic

Beef noodle soup vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more ManganeseManganese +395.5%
Contains more MagnesiumMagnesium +733.3%
Contains more PotassiumPotassium +847.5%
Contains more IronIron +1043.2%
Contains more CopperCopper +185%
Contains more ZincZinc +516.1%
Contains more PhosphorusPhosphorus +1200%
Contains less SodiumSodium -83.1%
Contains more SeleniumSelenium +350%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +1038.8%
Contains more Vitamin B6Vitamin B6 +2100%
Contains more Vitamin B12Vitamin B12 +3850%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Horse meat DV% diff.
Vitamin B12 0.08µg 3.16µg 128%
Iron 0.44mg 5.03mg 57%
Protein 1.93g 28.14g 52%
Phosphorus 19mg 247mg 33%
Zinc 0.62mg 3.82mg 29%
Vitamin B3 0.425mg 4.84mg 28%
Vitamin B6 0.015mg 0.33mg 24%
Cholesterol 2mg 68mg 22%
Selenium 3µg 13.5µg 19%
Sodium 325mg 55mg 12%
Copper 0.06mg 0.171mg 12%
Potassium 40mg 379mg 10%
Calories 34kcal 175kcal 7%
Fats 1.23g 6.05g 7%
Saturated fat 0.455g 1.9g 7%
Vitamin B2 0.024mg 0.12mg 7%
Vitamin B1 0.028mg 0.1mg 6%
Magnesium 3mg 25mg 5%
Manganese 0.109mg 0.022mg 4%
Polyunsaturated fat 0.195g 0.85g 4%
Monounsaturated fat 0.495g 2.12g 4%
Vitamin E 0.5mg 3%
Folate 8µg 2%
Vitamin C 0.2mg 2mg 2%
Vitamin B5 0.08mg 2%
Vitamin A 5µg 0µg 1%
Choline 7mg 1%
Vitamin K 0.8µg 1%
Carbs 3.58g 0g 1%
Fiber 0.3g 0g 1%
Net carbs 3.28g 0g N/A
Calcium 8mg 8mg 0%
Sugar 1.03g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +44%
Contains more ProteinProtein +1358%
Contains more FatsFats +391.9%
Contains more OtherOther +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +328.3%
Contains more Poly. FatPolyunsaturated fat +335.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.