Beef noodle soup vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the differences between beef noodle soup and ice cream sandwich?
- The amount of copper, manganese, vitamin B2, calcium, phosphorus, vitamin B3, vitamin B1, and folate in ice cream sandwich is higher than in beef noodle soup.
- Ice cream sandwich's daily need coverage for copper is 22% more.
- Ice cream sandwich contains 3 times less sodium than beef noodle soup. Beef noodle soup contains 325mg of sodium, while ice cream sandwich contains 129mg.
- Beef noodle soup has a lower glycemic index (42) than ice cream sandwich (61).
We used Soup, beef noodle, canned, prepared with equal volume water and Ice cream sandwich types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.2% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +975% |
| Contains more PotassiumPotassium | +187.5% |
| Contains more CopperCopper | +323.3% |
| Contains more PhosphorusPhosphorus | +278.9% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +249.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin AVitamin A | +1620% |
| Contains more Vitamin B1Vitamin B1 | +296.4% |
| Contains more Vitamin B2Vitamin B2 | +508.3% |
| Contains more Vitamin B3Vitamin B3 | +268.5% |
| Contains more Vitamin B5Vitamin B5 | +161.3% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.254mg | 22% |
| Polyunsaturated fat | 0.195g | 2.272g | 14% |
| Manganese | 0.109mg | 0.381mg | 12% |
| Fats | 1.23g | 8.57g | 11% |
| Carbs | 3.58g | 37.14g | 11% |
| Calories | 34kcal | 237kcal | 10% |
| Vitamin B2 | 0.024mg | 0.146mg | 9% |
| Vitamin A | 5µg | 86µg | 9% |
| Sodium | 325mg | 129mg | 9% |
| Phosphorus | 19mg | 72mg | 8% |
| Saturated fat | 0.455g | 2.317g | 8% |
| Calcium | 8mg | 86mg | 8% |
| Folate | 8µg | 34µg | 7% |
| Vitamin B1 | 0.028mg | 0.111mg | 7% |
| Vitamin B3 | 0.425mg | 1.566mg | 7% |
| Magnesium | 3mg | 29mg | 6% |
| Cholesterol | 2mg | 21mg | 6% |
| Monounsaturated fat | 0.495g | 2.661g | 5% |
| Protein | 1.93g | 4.29g | 5% |
| Vitamin B5 | 0.08mg | 0.209mg | 3% |
| Iron | 0.44mg | 0.26mg | 2% |
| Potassium | 40mg | 115mg | 2% |
| Vitamin B12 | 0.08µg | 0.05µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin E | 0.5mg | 0.4mg | 1% |
| Vitamin B6 | 0.015mg | 0.028mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 37.14g | N/A |
| Sugar | 1.03g | 18.57g | N/A |
| Zinc | 0.62mg | 0.6mg | 0% |
| Selenium | 3µg | 3.1µg | 0% |
| Vitamin K | 0.8µg | 1.3µg | 0% |
| Choline | 7mg | 8mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +88.5% |
| Contains more ProteinProtein | +122.3% |
| Contains more FatsFats | +596.7% |
| Contains more CarbsCarbs | +937.4% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +437.6% |
| Contains more Poly. FatPolyunsaturated fat | +1065.1% |
