Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef noodle soup vs. Ice cream sandwich — In-Depth Nutrition Comparison

Compare

What are the differences between beef noodle soup and ice cream sandwich?

  • The amount of copper, manganese, vitamin B2, calcium, phosphorus, vitamin B3, vitamin B1, and folate in ice cream sandwich is higher than in beef noodle soup.
  • Ice cream sandwich's daily need coverage for copper is 22% more.
  • Ice cream sandwich contains 3 times less sodium than beef noodle soup. Beef noodle soup contains 325mg of sodium, while ice cream sandwich contains 129mg.
  • Beef noodle soup has a lower glycemic index (42) than ice cream sandwich (61).

We used Soup, beef noodle, canned, prepared with equal volume water and Ice cream sandwich types in this article.

Infographic

Beef noodle soup vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more IronIron +69.2%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +187.5%
Contains more CopperCopper +323.3%
Contains more PhosphorusPhosphorus +278.9%
Contains less SodiumSodium -60.3%
Contains more ManganeseManganese +249.5%
~equal in Zinc ~0.6mg
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B12Vitamin B12 +60%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin B1Vitamin B1 +296.4%
Contains more Vitamin B2Vitamin B2 +508.3%
Contains more Vitamin B3Vitamin B3 +268.5%
Contains more Vitamin B5Vitamin B5 +161.3%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more Vitamin KVitamin K +62.5%
Contains more FolateFolate +325%
Contains more CholineCholine +14.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +88.5%
Contains more ProteinProtein +122.3%
Contains more FatsFats +596.7%
Contains more CarbsCarbs +937.4%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +437.6%
Contains more Poly. FatPolyunsaturated fat +1065.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Ice cream sandwich
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Ice cream sandwich DV% diff.
Copper 0.06mg 0.254mg 22%
Polyunsaturated fat 0.195g 2.272g 14%
Manganese 0.109mg 0.381mg 12%
Fats 1.23g 8.57g 11%
Carbs 3.58g 37.14g 11%
Calories 34kcal 237kcal 10%
Vitamin B2 0.024mg 0.146mg 9%
Vitamin A 5µg 86µg 9%
Sodium 325mg 129mg 9%
Phosphorus 19mg 72mg 8%
Saturated fat 0.455g 2.317g 8%
Calcium 8mg 86mg 8%
Folate 8µg 34µg 7%
Vitamin B1 0.028mg 0.111mg 7%
Vitamin B3 0.425mg 1.566mg 7%
Magnesium 3mg 29mg 6%
Cholesterol 2mg 21mg 6%
Monounsaturated fat 0.495g 2.661g 5%
Protein 1.93g 4.29g 5%
Vitamin B5 0.08mg 0.209mg 3%
Iron 0.44mg 0.26mg 2%
Potassium 40mg 115mg 2%
Vitamin B12 0.08µg 0.05µg 1%
Caffeine 0mg 4mg 1%
Vitamin E 0.5mg 0.4mg 1%
Vitamin B6 0.015mg 0.028mg 1%
Fiber 0.3g 0g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 37.14g N/A
Sugar 1.03g 18.57g N/A
Zinc 0.62mg 0.6mg 0%
Selenium 3µg 3.1µg 0%
Vitamin K 0.8µg 1.3µg 0%
Choline 7mg 8mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
14%
Beef noodle soup
28%
Ice cream sandwich

Comparison summary

Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 196mg)
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 17.54g)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 1.862g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.