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  6. Beef noodle soup vs. Fruit preserves

Beef noodle soup vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between Beef noodle soup and Fruit preserves?

  • Beef noodle soup is richer in Zinc, while Fruit preserves are higher in Vitamin C.
  • Beef noodle soup's daily need coverage for Sodium is 13% higher.
  • Fruit preserves have 10 times less Zinc than Beef noodle soup. Beef noodle soup has 0.62mg of Zinc, while Fruit preserves have 0.06mg.
  • Fruit preserves are lower in Sodium.

We used Soup, beef noodle, canned, prepared with equal volume water and Jams and preserves types in this comparison.

Infographic

Beef noodle soup vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef noodle soup
Beef noodle soup
3
:
6
Fruit preserves
Fruit preserves
Contains more Zinc +933.3%
Contains more Manganese +172.5%
Contains more Selenium +50%
Contains more Calcium +150%
Contains more Iron +11.4%
Contains more Magnesium +33.3%
Contains more Potassium +92.5%
Contains less Sodium -90.2%
Contains more Copper +66.7%
Equal in Phosphorus - 19
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Zinc +933.3%
Contains more Manganese +172.5%
Contains more Selenium +50%
Contains more Calcium +150%
Contains more Iron +11.4%
Contains more Magnesium +33.3%
Contains more Potassium +92.5%
Contains less Sodium -90.2%
Contains more Copper +66.7%
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef noodle soup
Beef noodle soup
7
:
4
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +1080.6%
Contains more Vitamin B5 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +4300%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B6 +33.3%
Contains more Folate +37.5%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +1080.6%
Contains more Vitamin B5 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +4300%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B6 +33.3%
Contains more Folate +37.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef noodle soup
Beef noodle soup
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +421.6%
Contains more Fats +1657.1%
Contains more Water +202.5%
Contains more Other +378.3%
Contains more Carbs +1823.5%
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +421.6%
Contains more Fats +1657.1%
Contains more Water +202.5%
Contains more Other +378.3%
Contains more Carbs +1823.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef noodle soup
Beef noodle soup
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +1202.6%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -97.8%
Beef noodle soup
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +1202.6%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Fruit preserves
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Fruit preserves Opinion
Net carbs 3.28g 67.76g Fruit preserves
Protein 1.93g 0.37g Beef noodle soup
Fats 1.23g 0.07g Beef noodle soup
Carbs 3.58g 68.86g Fruit preserves
Calories 34kcal 278kcal Fruit preserves
Sugar 1.03g 48.5g Beef noodle soup
Fiber 0.3g 1.1g Fruit preserves
Calcium 8mg 20mg Fruit preserves
Iron 0.44mg 0.49mg Fruit preserves
Magnesium 3mg 4mg Fruit preserves
Phosphorus 19mg 19mg
Potassium 40mg 77mg Fruit preserves
Sodium 325mg 32mg Fruit preserves
Zinc 0.62mg 0.06mg Beef noodle soup
Copper 0.06mg 0.1mg Fruit preserves
Manganese 0.109mg 0.04mg Beef noodle soup
Selenium 3µg 2µg Beef noodle soup
Vitamin A 101IU 0IU Beef noodle soup
Vitamin A RAE 5µg 0µg Beef noodle soup
Vitamin E 0.5mg 0.12mg Beef noodle soup
Vitamin C 0.2mg 8.8mg Fruit preserves
Vitamin B1 0.028mg 0.016mg Beef noodle soup
Vitamin B2 0.024mg 0.076mg Fruit preserves
Vitamin B3 0.425mg 0.036mg Beef noodle soup
Vitamin B5 0.08mg 0.02mg Beef noodle soup
Vitamin B6 0.015mg 0.02mg Fruit preserves
Folate 8µg 11µg Fruit preserves
Vitamin B12 0.08µg 0µg Beef noodle soup
Vitamin K 0.8µg 0µg Beef noodle soup
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 2mg 0mg Fruit preserves
Saturated Fat 0.455g 0.01g Fruit preserves
Monounsaturated Fat 0.495g 0.038g Beef noodle soup
Polyunsaturated fat 0.195g 0g Beef noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
6%
Fruit preserves
Minerals Daily Need Coverage Score
14%
Beef noodle soup
10%
Fruit preserves

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 293mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.445g)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 47.47g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.