Beef noodle soup vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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A recap on differences between beef noodle soup and jerusalem artichoke
- Jerusalem artichoke is higher than beef noodle soup in iron, vitamin B1, potassium, copper, phosphorus, vitamin B5, vitamin B3, and fiber.
- Jerusalem artichoke covers your daily iron needs 37% more than beef noodle soup.
- Beef noodle soup contains 81 times more sodium than jerusalem artichoke. While beef noodle soup contains 325mg of sodium, jerusalem artichoke contains only 4mg.
Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +416.7% |
| Contains more ManganeseManganese | +81.7% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +972.5% |
| Contains more IronIron | +672.7% |
| Contains more CopperCopper | +133.3% |
| Contains more PhosphorusPhosphorus | +310.5% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +205.9% |
| Contains more Vitamin B5Vitamin B5 | +396.3% |
| Contains more Vitamin B6Vitamin B6 | +413.3% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +328.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +12200% |
| Contains more WaterWater | +18.1% |
| Contains more CarbsCarbs | +387.2% |
| Contains more OtherOther | +130.9% |
~equal in
Protein
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +12275% |
| Contains more Poly. FatPolyunsaturated fat | +19400% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.44mg | 3.4mg | 37% |
| Sodium | 325mg | 4mg | 14% |
| Vitamin B1 | 0.028mg | 0.2mg | 14% |
| Potassium | 40mg | 429mg | 11% |
| Copper | 0.06mg | 0.14mg | 9% |
| Phosphorus | 19mg | 78mg | 8% |
| Vitamin B5 | 0.08mg | 0.397mg | 6% |
| Carbs | 3.58g | 17.44g | 5% |
| Vitamin B6 | 0.015mg | 0.077mg | 5% |
| Fiber | 0.3g | 1.6g | 5% |
| Zinc | 0.62mg | 0.12mg | 5% |
| Vitamin B3 | 0.425mg | 1.3mg | 5% |
| Vitamin C | 0.2mg | 4mg | 4% |
| Choline | 7mg | 30mg | 4% |
| Selenium | 3µg | 0.7µg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Magnesium | 3mg | 17mg | 3% |
| Vitamin B2 | 0.024mg | 0.06mg | 3% |
| Saturated fat | 0.455g | 0g | 2% |
| Calories | 34kcal | 73kcal | 2% |
| Manganese | 0.109mg | 0.06mg | 2% |
| Vitamin E | 0.5mg | 0.19mg | 2% |
| Fats | 1.23g | 0.01g | 2% |
| Calcium | 8mg | 14mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 0.8µg | 0.1µg | 1% |
| Folate | 8µg | 13µg | 1% |
| Monounsaturated fat | 0.495g | 0.004g | 1% |
| Polyunsaturated fat | 0.195g | 0.001g | 1% |
| Protein | 1.93g | 2g | 0% |
| Net carbs | 3.28g | 15.84g | N/A |
| Sugar | 1.03g | 9.6g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
13%
Minerals Daily Need Coverage Score
14%
28%
Comparison summary
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.455g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 8.57g)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.