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  6. Beef noodle soup vs. Jerusalem artichoke

Beef noodle soup vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on the differences between beef noodle soup and jerusalem artichoke

  • Jerusalem artichoke is higher than beef noodle soup in iron, vitamin B1, potassium, copper, phosphorus, vitamin B5, vitamin B3, and fiber.
  • Jerusalem artichoke covers your daily iron needs 37% more than beef noodle soup.
  • Beef noodle soup contains 81 times more sodium than jerusalem artichoke. While beef noodle soup contains 325mg of sodium, jerusalem artichoke contains only 4mg.

Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Jerusalem-artichokes, raw.

Infographic

Beef noodle soup vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more ZincZinc +416.7%
Contains more ManganeseManganese +81.7%
Contains more SeleniumSelenium +328.6%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +972.5%
Contains more IronIron +672.7%
Contains more CopperCopper +133.3%
Contains more PhosphorusPhosphorus +310.5%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +163.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +205.9%
Contains more Vitamin B5Vitamin B5 +396.3%
Contains more Vitamin B6Vitamin B6 +413.3%
Contains more FolateFolate +62.5%
Contains more CholineCholine +328.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Jerusalem artichoke DV% diff.
Iron 0.44mg 3.4mg 37%
Sodium 325mg 4mg 14%
Vitamin B1 0.028mg 0.2mg 14%
Potassium 40mg 429mg 11%
Copper 0.06mg 0.14mg 9%
Phosphorus 19mg 78mg 8%
Vitamin B5 0.08mg 0.397mg 6%
Carbs 3.58g 17.44g 5%
Vitamin B6 0.015mg 0.077mg 5%
Fiber 0.3g 1.6g 5%
Zinc 0.62mg 0.12mg 5%
Vitamin B3 0.425mg 1.3mg 5%
Vitamin C 0.2mg 4mg 4%
Choline 7mg 30mg 4%
Selenium 3µg 0.7µg 4%
Vitamin B12 0.08µg 0µg 3%
Magnesium 3mg 17mg 3%
Vitamin B2 0.024mg 0.06mg 3%
Saturated fat 0.455g 0g 2%
Calories 34kcal 73kcal 2%
Manganese 0.109mg 0.06mg 2%
Vitamin E 0.5mg 0.19mg 2%
Fats 1.23g 0.01g 2%
Calcium 8mg 14mg 1%
Cholesterol 2mg 0mg 1%
Vitamin K 0.8µg 0.1µg 1%
Folate 8µg 13µg 1%
Monounsaturated fat 0.495g 0.004g 1%
Polyunsaturated fat 0.195g 0.001g 1%
Protein 1.93g 2g 0%
Net carbs 3.28g 15.84g N/A
Sugar 1.03g 9.6g N/A
Vitamin A 5µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +12200%
Contains more WaterWater +18.1%
Contains more CarbsCarbs +387.2%
Contains more OtherOther +130.9%
~equal in Protein ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +12275%
Contains more Poly. FatPolyunsaturated fat +19400%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.