Beef noodle soup vs. Kiwi — In-Depth Nutrition Comparison
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What are the differences between beef noodle soup and kiwi?
- Beef noodle soup is higher in selenium; however, kiwi is richer in vitamin C, vitamin K, fiber, potassium, copper, and vitamin E.
- Kiwi's daily need coverage for vitamin C is 103% more.
- Kiwi contains 108 times less sodium than beef noodle soup. Beef noodle soup contains 325mg of sodium, while kiwi contains 3mg.
- Beef noodle soup has a lower glycemic index (42) than kiwi (58).
We used Soup, beef noodle, canned, prepared with equal volume water and Kiwifruit, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.9% |
| Contains more ZincZinc | +342.9% |
| Contains more ManganeseManganese | +11.2% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +680% |
| Contains more CopperCopper | +116.7% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +46250% |
| Contains more Vitamin EVitamin E | +192% |
| Contains more Vitamin B5Vitamin B5 | +128.8% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin KVitamin K | +4937.5% |
| Contains more FolateFolate | +212.5% |
| Contains more CholineCholine | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 92.7mg | 103% |
| Vitamin K | 0.8µg | 40.3µg | 33% |
| Sodium | 325mg | 3mg | 14% |
| Fiber | 0.3g | 3g | 11% |
| Copper | 0.06mg | 0.13mg | 8% |
| Potassium | 40mg | 312mg | 8% |
| Vitamin E | 0.5mg | 1.46mg | 6% |
| Fructose | 4.35g | 5% | |
| Selenium | 3µg | 0.2µg | 5% |
| Zinc | 0.62mg | 0.14mg | 4% |
| Folate | 8µg | 25µg | 4% |
| Carbs | 3.58g | 14.66g | 4% |
| Vitamin B6 | 0.015mg | 0.063mg | 4% |
| Calcium | 8mg | 34mg | 3% |
| Magnesium | 3mg | 17mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.08mg | 0.183mg | 2% |
| Iron | 0.44mg | 0.31mg | 2% |
| Phosphorus | 19mg | 34mg | 2% |
| Saturated fat | 0.455g | 0.029g | 2% |
| Protein | 1.93g | 1.14g | 2% |
| Monounsaturated fat | 0.495g | 0.047g | 1% |
| Polyunsaturated fat | 0.195g | 0.287g | 1% |
| Calories | 34kcal | 61kcal | 1% |
| Vitamin B3 | 0.425mg | 0.341mg | 1% |
| Fats | 1.23g | 0.52g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 3.28g | 11.66g | N/A |
| Sugar | 1.03g | 8.99g | N/A |
| Vitamin A | 5µg | 4µg | 0% |
| Manganese | 0.109mg | 0.098mg | 0% |
| Vitamin B1 | 0.028mg | 0.027mg | 0% |
| Vitamin B2 | 0.024mg | 0.025mg | 0% |
| Choline | 7mg | 7.8mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +69.3% |
| Contains more FatsFats | +136.5% |
| Contains more OtherOther | +80.3% |
| Contains more CarbsCarbs | +309.5% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +953.2% |
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Poly. FatPolyunsaturated fat | +47.2% |
