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  6. Beef noodle soup vs. Lemonade

Beef noodle soup vs. Lemonade — In-Depth Nutrition Comparison

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Important differences between beef noodle soup and lemonade

  • Lemonade has less zinc and selenium.
  • Beef noodle soup's daily need coverage for sodium is 14% more.
  • Beef noodle soup has 50 times more vitamin E than lemonade. Beef noodle soup has 0.5mg of vitamin E, while lemonade has 0.01mg.
  • Lemonade is lower in sodium.
  • Lemonade has a higher glycemic index than beef noodle soup.

The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Beef noodle soup vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +166.7%
Contains more IronIron +175%
Contains more CopperCopper +185.7%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +850%
Contains more ManganeseManganese +2080%
Contains more SeleniumSelenium +2900%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +2556.3%
Contains more Vitamin B5Vitamin B5 +515.4%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +1650%
Contains more Vitamin CVitamin C +1850%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Lemonade DV% diff.
Sodium 325mg 4mg 14%
Selenium 3µg 0.1µg 5%
Manganese 0.109mg 0.005mg 5%
Zinc 0.62mg 0.02mg 5%
Iron 0.44mg 0.16mg 4%
Vitamin C 0.2mg 3.9mg 4%
Protein 1.93g 0.07g 4%
Copper 0.06mg 0.021mg 4%
Vitamin E 0.5mg 0.01mg 3%
Vitamin B3 0.425mg 0.016mg 3%
Vitamin B12 0.08µg 0µg 3%
Folate 8µg 1µg 2%
Phosphorus 19mg 2mg 2%
Saturated fat 0.455g 0.006g 2%
Carbs 3.58g 10.42g 2%
Fats 1.23g 0.04g 2%
Vitamin B1 0.028mg 0.006mg 2%
Vitamin K 0.8µg 0µg 1%
Vitamin B6 0.015mg 0.006mg 1%
Choline 7mg 0.4mg 1%
Vitamin B5 0.08mg 0.013mg 1%
Monounsaturated fat 0.495g 0.002g 1%
Polyunsaturated fat 0.195g 0.013g 1%
Vitamin A 5µg 0µg 1%
Fiber 0.3g 0g 1%
Potassium 40mg 15mg 1%
Cholesterol 2mg 0mg 1%
Calories 34kcal 40kcal 0%
Net carbs 3.28g 10.42g N/A
Magnesium 3mg 2mg 0%
Calcium 8mg 4mg 0%
Sugar 1.03g 9.98g N/A
Vitamin B2 0.024mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +2657.1%
Contains more FatsFats +2975%
Contains more OtherOther +816.7%
Contains more CarbsCarbs +191.1%
~equal in Water ~89.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +24650%
Contains more Poly. FatPolyunsaturated fat +1400%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.