Beef noodle soup vs. Liqueur — In-Depth Nutrition Comparison
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The main differences between beef noodle soup and liqueur
- Liqueur is richer than beef noodle soup in vitamin A and monounsaturated fat.
- Daily need coverage for saturated fat for liqueur is 46% higher.
- Beef noodle soup contains 4 times more zinc than liqueur. Beef noodle soup contains 0.62mg of zinc, while liqueur contains 0.16mg.
- Liqueur contains less sodium.
- Beef noodle soup has a lower glycemic index than liqueur.
Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +238.5% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +287.5% |
| Contains more ManganeseManganese | +1716.7% |
| Contains more SeleniumSelenium | +650% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains less SodiumSodium | -71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B3Vitamin B3 | +444.9% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +3360% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more CholineCholine | +15.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more WaterWater | +98.2% |
| Contains more ProteinProtein | +45.1% |
| Contains more FatsFats | +1176.4% |
| Contains more CarbsCarbs | +483.8% |
| Contains more OtherOther | +1181.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +800.6% |
| Contains more Poly. FatPolyunsaturated fat | +243.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.455g | 9.664g | 42% |
| Fats | 1.23g | 15.7g | 22% |
| Vitamin A | 5µg | 173µg | 19% |
| Cholesterol | 2mg | 58mg | 19% |
| Calories | 34kcal | 327kcal | 15% |
| Monounsaturated fat | 0.495g | 4.458g | 10% |
| Sodium | 325mg | 92mg | 10% |
| Carbs | 3.58g | 20.9g | 6% |
| Selenium | 3µg | 0.4µg | 5% |
| Manganese | 0.109mg | 0.006mg | 4% |
| Iron | 0.44mg | 0.13mg | 4% |
| Zinc | 0.62mg | 0.16mg | 4% |
| Phosphorus | 19mg | 50mg | 4% |
| Polyunsaturated fat | 0.195g | 0.669g | 3% |
| Vitamin B2 | 0.024mg | 0.057mg | 3% |
| Folate | 8µg | 2µg | 2% |
| Protein | 1.93g | 2.8g | 2% |
| Vitamin B3 | 0.425mg | 0.078mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Copper | 0.06mg | 0.04mg | 2% |
| Vitamin B1 | 0.028mg | 0.011mg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 3.28g | 20.9g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Potassium | 40mg | 32mg | 0% |
| Sugar | 1.03g | 19.76g | N/A |
| Vitamin E | 0.5mg | 0.45mg | 0% |
| Vitamin B5 | 0.08mg | 0.087mg | 0% |
| Vitamin B6 | 0.015mg | 0.011mg | 0% |
| Vitamin B12 | 0.08µg | 0.08µg | 0% |
| Vitamin K | 0.8µg | 1.3µg | 0% |
| Choline | 7mg | 8.1mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
9%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 233mg)
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 18.73g)
Which food is lower in Saturated fat?
Beef noodle soup is lower in Saturated fat (difference - 9.209g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Beef noodle soup is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.