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  6. Beef noodle soup vs. Liqueur

Beef noodle soup vs. Liqueur — In-Depth Nutrition Comparison

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The main differences between beef noodle soup and liqueur

  • Liqueur is richer than beef noodle soup in vitamin A and monounsaturated fat.
  • Daily need coverage for saturated fat for liqueur is 46% higher.
  • Beef noodle soup contains 4 times more zinc than liqueur. Beef noodle soup contains 0.62mg of zinc, while liqueur contains 0.16mg.
  • Liqueur contains less sodium.
  • Beef noodle soup has a lower glycemic index than liqueur.

Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Beef noodle soup vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +25%
Contains more IronIron +238.5%
Contains more CopperCopper +50%
Contains more ZincZinc +287.5%
Contains more ManganeseManganese +1716.7%
Contains more SeleniumSelenium +650%
Contains more CalciumCalcium +100%
Contains more PhosphorusPhosphorus +163.2%
Contains less SodiumSodium -71.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +154.5%
Contains more Vitamin B3Vitamin B3 +444.9%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +3360%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more Vitamin KVitamin K +62.5%
Contains more CholineCholine +15.7%
~equal in Vitamin C ~0.2mg
~equal in Vitamin E ~0.45mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.087mg
~equal in Vitamin B12 ~0.08µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Liqueur DV% diff.
Saturated fat 0.455g 9.664g 42%
Fats 1.23g 15.7g 22%
Vitamin A 5µg 173µg 19%
Cholesterol 2mg 58mg 19%
Calories 34kcal 327kcal 15%
Monounsaturated fat 0.495g 4.458g 10%
Sodium 325mg 92mg 10%
Carbs 3.58g 20.9g 6%
Selenium 3µg 0.4µg 5%
Manganese 0.109mg 0.006mg 4%
Iron 0.44mg 0.13mg 4%
Zinc 0.62mg 0.16mg 4%
Phosphorus 19mg 50mg 4%
Polyunsaturated fat 0.195g 0.669g 3%
Vitamin B2 0.024mg 0.057mg 3%
Folate 8µg 2µg 2%
Protein 1.93g 2.8g 2%
Vitamin B3 0.425mg 0.078mg 2%
Caffeine 0mg 8mg 2%
Copper 0.06mg 0.04mg 2%
Vitamin B1 0.028mg 0.011mg 1%
Calcium 8mg 16mg 1%
Fiber 0.3g 0g 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 3.28g 20.9g N/A
Magnesium 3mg 2mg 0%
Potassium 40mg 32mg 0%
Sugar 1.03g 19.76g N/A
Vitamin E 0.5mg 0.45mg 0%
Vitamin B5 0.08mg 0.087mg 0%
Vitamin B6 0.015mg 0.011mg 0%
Vitamin B12 0.08µg 0.08µg 0%
Vitamin K 0.8µg 1.3µg 0%
Choline 7mg 8.1mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +98.2%
Contains more ProteinProtein +45.1%
Contains more FatsFats +1176.4%
Contains more CarbsCarbs +483.8%
Contains more OtherOther +1181.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +800.6%
Contains more Poly. FatPolyunsaturated fat +243.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.