Beef noodle soup vs. Longan — In-Depth Nutrition Comparison
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Differences between beef noodle soup and longan
- Beef noodle soup has more zinc, while longan has more vitamin C, copper, vitamin B2, and potassium.
- Longan's daily need coverage for vitamin C is 93% higher.
The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +238.5% |
| Contains more ZincZinc | +1140% |
| Contains more ManganeseManganese | +109.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +565% |
| Contains more CopperCopper | +181.7% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +41900% |
| Contains more Vitamin B1Vitamin B1 | +10.7% |
| Contains more Vitamin B2Vitamin B2 | +483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 84mg | 93% |
| Sodium | 325mg | 0mg | 14% |
| Copper | 0.06mg | 0.169mg | 12% |
| Vitamin B2 | 0.024mg | 0.14mg | 9% |
| Potassium | 40mg | 266mg | 7% |
| Zinc | 0.62mg | 0.05mg | 5% |
| Selenium | 3µg | 5% | |
| Carbs | 3.58g | 15.14g | 4% |
| Iron | 0.44mg | 0.13mg | 4% |
| Fiber | 0.3g | 1.1g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Magnesium | 3mg | 10mg | 2% |
| Saturated fat | 0.455g | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Folate | 8µg | 2% | |
| Fats | 1.23g | 0.1g | 2% |
| Manganese | 0.109mg | 0.052mg | 2% |
| Monounsaturated fat | 0.495g | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Choline | 7mg | 1% | |
| Calories | 34kcal | 60kcal | 1% |
| Vitamin B3 | 0.425mg | 0.3mg | 1% |
| Calcium | 8mg | 1mg | 1% |
| Protein | 1.93g | 1.31g | 1% |
| Vitamin A | 5µg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 3.28g | 14.04g | N/A |
| Sugar | 1.03g | N/A | |
| Phosphorus | 19mg | 21mg | 0% |
| Vitamin B1 | 0.028mg | 0.031mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +47.3% |
| Contains more FatsFats | +1130% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +57.1% |
| Contains more CarbsCarbs | +322.9% |
