Beef noodle soup vs. Merlot — In-Depth Nutrition Comparison
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Differences between beef noodle soup and merlot
- Merlot contains less copper and selenium than beef noodle soup.
- Beef noodle soup's daily need coverage for sodium is 14% higher.
- Merlot contains 15 times less selenium than beef noodle soup. Beef noodle soup contains 3µg of selenium, while merlot contains 0.2µg.
- The amount of sodium in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of beef noodle soup is 42.
The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +445.5% |
| Contains more ZincZinc | +342.9% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +217.5% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 4mg | 14% |
| Copper | 0.06mg | 0.011mg | 5% |
| Selenium | 3µg | 0.2µg | 5% |
| Protein | 1.93g | 0.07g | 4% |
| Zinc | 0.62mg | 0.14mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B6 | 0.015mg | 0.057mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Potassium | 40mg | 127mg | 3% |
| Saturated fat | 0.455g | 2% | |
| Folate | 8µg | 1µg | 2% |
| Vitamin B1 | 0.028mg | 0.005mg | 2% |
| Calories | 34kcal | 83kcal | 2% |
| Fats | 1.23g | 0g | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin B2 | 0.024mg | 0.031mg | 1% |
| Monounsaturated fat | 0.495g | 1% | |
| Choline | 7mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B5 | 0.08mg | 0.03mg | 1% |
| Vitamin B3 | 0.425mg | 0.224mg | 1% |
| Cholesterol | 2mg | 1% | |
| Manganese | 0.109mg | 0.132mg | 1% |
| Vitamin A | 5µg | 1% | |
| Phosphorus | 19mg | 23mg | 1% |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 3.58g | 2.51g | 0% |
| Net carbs | 3.28g | 2.51g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Iron | 0.44mg | 0.46mg | 0% |
| Sugar | 1.03g | 0.62g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +2657.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +42.6% |
| Contains more OtherOther | +884.5% |
~equal in
Water
~86.59g
