Beef noodle soup vs. Milk — In-Depth Nutrition Comparison

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Differences between beef noodle soup and milk

Beef noodle soup has more copper and iron, while milk has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin D, and vitamin B5.
Milk's daily need coverage for vitamin B12 is 16% higher.
Milk contains 50 times less vitamin E than beef noodle soup. Beef noodle soup contains 0.5mg of vitamin E, while milk contains 0.01mg.
The amount of sodium in milk is lower.
Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of beef noodle soup is 42.

The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef noodle soup

Milk

Contains more IronIron	+1366.7%
Contains more CopperCopper	+500%
Contains more ZincZinc	+47.6%
Contains more ManganeseManganese	+3533.3%

Contains more MagnesiumMagnesium	+266.7%
Contains more CalciumCalcium	+1462.5%
Contains more PotassiumPotassium	+275%
Contains more PhosphorusPhosphorus	+400%
Contains less SodiumSodium	-86.5%

~equal in Selenium ~3.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef noodle soup

Milk

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+4900%
Contains more Vitamin B1Vitamin B1	+40%
Contains more Vitamin B3Vitamin B3	+357%
Contains more Vitamin KVitamin K	+700%
Contains more FolateFolate	+60%

Contains more Vitamin AVitamin A	+1060%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+670.8%
Contains more Vitamin B5Vitamin B5	+351.3%
Contains more Vitamin B6Vitamin B6	+146.7%
Contains more Vitamin B12Vitamin B12	+487.5%
Contains more CholineCholine	+152.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.08µg	0.47µg	16%
Calcium	8mg	125mg	12%
Vitamin B2	0.024mg	0.185mg	12%
Sodium	325mg	44mg	12%
Phosphorus	19mg	95mg	11%
Vitamin B5	0.08mg	0.361mg	6%
Vitamin D	0µg	1.2µg	6%
Vitamin A	5µg	58µg	6%
Copper	0.06mg	0.01mg	6%
Vitamin D	0IU	48IU	6%
Manganese	0.109mg	0.003mg	5%
Iron	0.44mg	0.03mg	5%
Vitamin E	0.5mg	0.01mg	3%
Potassium	40mg	150mg	3%
Protein	1.93g	3.37g	3%
Vitamin B6	0.015mg	0.037mg	2%
Vitamin B3	0.425mg	0.093mg	2%
Magnesium	3mg	11mg	2%
Choline	7mg	17.7mg	2%
Zinc	0.62mg	0.42mg	2%
Cholesterol	2mg	5mg	1%
Saturated fat	0.455g	0.633g	1%
Selenium	3µg	3.3µg	1%
Vitamin K	0.8µg	0.1µg	1%
Monounsaturated fat	0.495g	0.277g	1%
Fiber	0.3g	0g	1%
Polyunsaturated fat	0.195g	0.035g	1%
Folate	8µg	5µg	1%
Vitamin B1	0.028mg	0.02mg	1%
Calories	34kcal	42kcal	0%
Fats	1.23g	0.97g	0%
Vitamin C	0.2mg	0mg	0%
Carbs	3.58g	4.99g	0%
Net carbs	3.28g	4.99g	N/A
Sugar	1.03g	5.2g	N/A
Tryptophan		0.043mg	0%
Threonine		0.143mg	0%
Isoleucine		0.174mg	0%
Leucine		0.319mg	0%
Lysine		0.282mg	0%
Methionine		0.088mg	0%
Phenylalanine		0.174mg	0%
Valine		0.22mg	0%
Histidine		0.101mg	0%
Omega-3 - ALA		0.004g	N/A
Omega-6 - Linoleic acid		0.027g	N/A