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Beef noodle soup vs. Milk — In-Depth Nutrition Comparison

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Differences between beef noodle soup and milk

  • Beef noodle soup has more copper and iron, while milk has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin D, and vitamin B5.
  • Milk's daily need coverage for vitamin B12 is 16% higher.
  • Milk contains 50 times less vitamin E than beef noodle soup. Beef noodle soup contains 0.5mg of vitamin E, while milk contains 0.01mg.
  • The amount of sodium in milk is lower.
  • Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of beef noodle soup is 42.

The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Beef noodle soup vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Milk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more IronIron +1366.7%
Contains more CopperCopper +500%
Contains more ZincZinc +47.6%
Contains more ManganeseManganese +3533.3%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +1462.5%
Contains more PotassiumPotassium +275%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -86.5%
~equal in Selenium ~3.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Milk
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +357%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +1060%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +670.8%
Contains more Vitamin B5Vitamin B5 +351.3%
Contains more Vitamin B6Vitamin B6 +146.7%
Contains more Vitamin B12Vitamin B12 +487.5%
Contains more CholineCholine +152.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more FatsFats +26.8%
Contains more OtherOther +46.7%
Contains more ProteinProtein +74.6%
Contains more CarbsCarbs +39.4%
~equal in Water ~89.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Milk
0
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -28.1%
Contains more Mono. FatMonounsaturated fat +78.7%
Contains more Poly. FatPolyunsaturated fat +457.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Milk
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Milk DV% diff.
Vitamin B12 0.08µg 0.47µg 16%
Calcium 8mg 125mg 12%
Vitamin B2 0.024mg 0.185mg 12%
Sodium 325mg 44mg 12%
Phosphorus 19mg 95mg 11%
Vitamin B5 0.08mg 0.361mg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin A 5µg 58µg 6%
Copper 0.06mg 0.01mg 6%
Vitamin D 0IU 48IU 6%
Manganese 0.109mg 0.003mg 5%
Iron 0.44mg 0.03mg 5%
Vitamin E 0.5mg 0.01mg 3%
Potassium 40mg 150mg 3%
Protein 1.93g 3.37g 3%
Vitamin B6 0.015mg 0.037mg 2%
Vitamin B3 0.425mg 0.093mg 2%
Magnesium 3mg 11mg 2%
Choline 7mg 17.7mg 2%
Zinc 0.62mg 0.42mg 2%
Cholesterol 2mg 5mg 1%
Saturated fat 0.455g 0.633g 1%
Selenium 3µg 3.3µg 1%
Vitamin K 0.8µg 0.1µg 1%
Monounsaturated fat 0.495g 0.277g 1%
Fiber 0.3g 0g 1%
Polyunsaturated fat 0.195g 0.035g 1%
Folate 8µg 5µg 1%
Vitamin B1 0.028mg 0.02mg 1%
Calories 34kcal 42kcal 0%
Fats 1.23g 0.97g 0%
Vitamin C 0.2mg 0mg 0%
Carbs 3.58g 4.99g 0%
Net carbs 3.28g 4.99g N/A
Sugar 1.03g 5.2g N/A
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
15%
Milk
Minerals Daily Need Coverage Score
14%
Beef noodle soup
14%
Milk

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 281mg)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 4.17g)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 0.178g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.