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  6. Beef noodle soup vs. Millet flour

Beef noodle soup vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between beef noodle soup and millet flour?

  • Millet flour has more selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, and vitamin B5 than beef noodle soup.
  • Millet flour's daily need coverage for selenium is 54% higher.
  • Millet flour has a higher glycemic index (70) than beef noodle soup (42).

We used Soup, beef noodle, canned, prepared with equal volume water and Millet flour types in this comparison.

Infographic

Beef noodle soup vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +3866.7%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +460%
Contains more IronIron +795.5%
Contains more CopperCopper +791.7%
Contains more ZincZinc +324.2%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +819.3%
Contains more SeleniumSelenium +990%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1375%
Contains more Vitamin B2Vitamin B2 +204.2%
Contains more Vitamin B3Vitamin B3 +1316.5%
Contains more Vitamin B5Vitamin B5 +1483.8%
Contains more Vitamin B6Vitamin B6 +2380%
Contains more FolateFolate +425%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0.8µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Millet flour DV% diff.
Selenium 3µg 32.7µg 54%
Copper 0.06mg 0.535mg 53%
Iron 0.44mg 3.94mg 44%
Manganese 0.109mg 1.002mg 39%
Phosphorus 19mg 285mg 38%
Vitamin B3 0.425mg 6.02mg 35%
Vitamin B1 0.028mg 0.413mg 32%
Starch 69.88g 29%
Magnesium 3mg 119mg 28%
Vitamin B6 0.015mg 0.372mg 27%
Vitamin B5 0.08mg 1.267mg 24%
Carbs 3.58g 75.12g 24%
Protein 1.93g 10.75g 18%
Zinc 0.62mg 2.63mg 18%
Calories 34kcal 382kcal 17%
Polyunsaturated fat 0.195g 2.618g 16%
Sodium 325mg 4mg 14%
Fiber 0.3g 3.5g 13%
Folate 8µg 42µg 9%
Fats 1.23g 4.25g 5%
Potassium 40mg 224mg 5%
Vitamin B2 0.024mg 0.073mg 4%
Vitamin E 0.5mg 0.11mg 3%
Vitamin B12 0.08µg 3%
Choline 7mg 1%
Vitamin A 5µg 1%
Calcium 8mg 14mg 1%
Cholesterol 2mg 1%
Monounsaturated fat 0.495g 0.924g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 71.62g N/A
Sugar 1.03g 1.66g N/A
Vitamin K 0.8µg 0.8µg 0%
Trans fat 0.002g N/A
Saturated fat 0.455g 0.536g 0%
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +963%
Contains more ProteinProtein +457%
Contains more FatsFats +245.5%
Contains more CarbsCarbs +1998.3%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -15.1%
Contains more Mono. FatMonounsaturated fat +86.7%
Contains more Poly. FatPolyunsaturated fat +1242.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.