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  6. Beef noodle soup vs. Mustard

Beef noodle soup vs. Mustard — In-Depth Nutrition Comparison

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A recap on differences between beef noodle soup and mustard

  • Mustard is higher than beef noodle soup in selenium, fiber, iron, manganese, phosphorus, vitamin B1, magnesium, and calcium.
  • Mustard covers your daily selenium needs 55% more than beef noodle soup.

Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Mustard, prepared, yellow.

Infographic

Beef noodle soup vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains less SodiumSodium -70.6%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +687.5%
Contains more PotassiumPotassium +280%
Contains more IronIron +265.9%
Contains more CopperCopper +23.3%
Contains more PhosphorusPhosphorus +468.4%
Contains more ManganeseManganese +287.2%
Contains more SeleniumSelenium +1016.7%
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin EVitamin E +38.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +532.1%
Contains more Vitamin B2Vitamin B2 +191.7%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B5Vitamin B5 +217.5%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin KVitamin K +75%
Contains more CholineCholine +220%
~equal in Vitamin A ~5µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Mustard DV% diff.
Selenium 3µg 33.5µg 55%
Sodium 325mg 1104mg 34%
Iron 0.44mg 1.61mg 15%
Fiber 0.3g 4g 15%
Manganese 0.109mg 0.422mg 14%
Phosphorus 19mg 108mg 13%
Vitamin B1 0.028mg 0.177mg 12%
Magnesium 3mg 48mg 11%
Calcium 8mg 63mg 6%
Vitamin B2 0.024mg 0.07mg 4%
Monounsaturated fat 0.495g 2.182g 4%
Vitamin B6 0.015mg 0.07mg 4%
Polyunsaturated fat 0.195g 0.774g 4%
Protein 1.93g 3.74g 4%
Potassium 40mg 152mg 3%
Choline 7mg 22.4mg 3%
Vitamin B12 0.08µg 0µg 3%
Fats 1.23g 3.34g 3%
Vitamin B5 0.08mg 0.254mg 3%
Copper 0.06mg 0.074mg 2%
Calories 34kcal 60kcal 1%
Saturated fat 0.455g 0.214g 1%
Vitamin K 0.8µg 1.4µg 1%
Vitamin B3 0.425mg 0.565mg 1%
Vitamin E 0.5mg 0.36mg 1%
Cholesterol 2mg 0mg 1%
Carbs 3.58g 5.83g 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 3.28g 1.83g N/A
Sugar 1.03g 0.92g N/A
Zinc 0.62mg 0.64mg 0%
Starch 0.64g 0%
Vitamin A 5µg 5µg 0%
Folate 8µg 7µg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +93.8%
Contains more FatsFats +171.5%
Contains more CarbsCarbs +62.8%
Contains more OtherOther +206.4%
~equal in Water ~83.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +340.8%
Contains more Poly. FatPolyunsaturated fat +296.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.