Beef noodle soup vs. Onion soup — In-Depth Nutrition Comparison
Compare
The main differences between beef noodle soup and onion soup
- Beef noodle soup contains less sodium.
Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Soup, onion, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +24% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains less SodiumSodium | -37% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +66.7% |
| Contains more ManganeseManganese | +83.5% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 516mg | 8% |
| Manganese | 0.109mg | 0.2mg | 4% |
| Copper | 0.06mg | 0.1mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fiber | 0.3g | 0.7g | 2% |
| Vitamin B6 | 0.015mg | 0.04mg | 2% |
| Vitamin B5 | 0.08mg | 0mg | 2% |
| Vitamin E | 0.5mg | 0.22mg | 2% |
| Protein | 1.93g | 3.06g | 2% |
| Polyunsaturated fat | 0.195g | 0.53g | 2% |
| Iron | 0.44mg | 0.55mg | 1% |
| Carbs | 3.58g | 6.68g | 1% |
| Saturated fat | 0.455g | 0.21g | 1% |
| Choline | 7mg | 4mg | 1% |
| Folate | 8µg | 12µg | 1% |
| Vitamin C | 0.2mg | 1mg | 1% |
| Selenium | 3µg | 3.5µg | 1% |
| Calories | 34kcal | 46kcal | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Phosphorus | 19mg | 9mg | 1% |
| Zinc | 0.62mg | 0.5mg | 1% |
| Calcium | 8mg | 22mg | 1% |
| Fats | 1.23g | 1.42g | 0% |
| Net carbs | 3.28g | 5.98g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Potassium | 40mg | 56mg | 0% |
| Sugar | 1.03g | 2.72g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin B1 | 0.028mg | 0.027mg | 0% |
| Vitamin B2 | 0.024mg | 0.02mg | 0% |
| Vitamin B3 | 0.425mg | 0.49mg | 0% |
| Vitamin K | 0.8µg | 0.4µg | 0% |
| Monounsaturated fat | 0.495g | 0.61g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more ProteinProtein | +58.5% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +86.6% |
| Contains more OtherOther | +126.4% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Mono. FatMonounsaturated fat | +23.2% |
| Contains more Poly. FatPolyunsaturated fat | +171.8% |
