Beef noodle soup vs. Oyster stew — In-Depth Nutrition Comparison
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What are the differences between beef noodle soup and oyster stew?
- The amount of copper, vitamin B12, zinc, manganese, and selenium in oyster stew is higher than in beef noodle soup.
- Oyster stew's daily need coverage for copper is 138% more.
We used Soup, beef noodle, canned, prepared with equal volume water and Soup, oyster stew, canned, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +2066.7% |
| Contains more ZincZinc | +1254.8% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains more ManganeseManganese | +175.2% |
| Contains more SeleniumSelenium | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +123.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B12Vitamin B12 | +2137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 1.3mg | 138% |
| Zinc | 0.62mg | 8.4mg | 71% |
| Vitamin B12 | 0.08µg | 1.79µg | 71% |
| Sodium | 325mg | 722mg | 17% |
| Manganese | 0.109mg | 0.3mg | 8% |
| Selenium | 3µg | 6.8µg | 7% |
| Saturated fat | 0.455g | 2.04g | 7% |
| Iron | 0.44mg | 0.8mg | 5% |
| Phosphorus | 19mg | 39mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Cholesterol | 2mg | 11mg | 3% |
| Vitamin C | 0.2mg | 2.6mg | 3% |
| Fats | 1.23g | 3.13g | 3% |
| Folate | 8µg | 2µg | 2% |
| Choline | 7mg | 1% | |
| Vitamin B3 | 0.425mg | 0.19mg | 1% |
| Monounsaturated fat | 0.495g | 0.74g | 1% |
| Vitamin B1 | 0.028mg | 0.017mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 34kcal | 48kcal | 1% |
| Calcium | 8mg | 18mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Protein | 1.93g | 1.72g | 0% |
| Carbs | 3.58g | 3.32g | 0% |
| Net carbs | 3.28g | 3.32g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Potassium | 40mg | 40mg | 0% |
| Sugar | 1.03g | N/A | |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin B2 | 0.024mg | 0.029mg | 0% |
| Vitamin B5 | 0.08mg | 0.1mg | 0% |
| Vitamin B6 | 0.015mg | 0.01mg | 0% |
| Polyunsaturated fat | 0.195g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +154.5% |
| Contains more OtherOther | +77.3% |
~equal in
Carbs
~3.32g
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains more Mono. FatMonounsaturated fat | +49.5% |
