Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Beef noodle soup
  5. Compare
  6. Beef noodle soup vs. Papaya

Beef noodle soup vs. Papaya — In-Depth Nutrition Comparison

Compare

A recap on differences between beef noodle soup and papaya

  • Papaya is higher than beef noodle soup in vitamin C, vitamin A, folate, and fiber.
  • Papaya covers your daily vitamin C needs 67% more than beef noodle soup.
  • Beef noodle soup contains 41 times more sodium than papaya. While beef noodle soup contains 325mg of sodium, papaya contains only 8mg.

Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Papayas, raw.

Infographic

Beef noodle soup vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Papaya
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more IronIron +76%
Contains more CopperCopper +33.3%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +172.5%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +355%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Papaya
Papaya
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +14.8%
Contains more Vitamin CVitamin C +30350%
Contains more Vitamin AVitamin A +840%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B5Vitamin B5 +138.8%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +362.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Papaya DV% diff.
Vitamin C 0.2mg 60.9mg 67%
Sodium 325mg 8mg 14%
Folate 8µg 37µg 7%
Fiber 0.3g 1.7g 6%
Fructose 3.73g 5%
Vitamin A 5µg 47µg 5%
Zinc 0.62mg 0.08mg 5%
Selenium 3µg 0.6µg 4%
Magnesium 3mg 21mg 4%
Potassium 40mg 182mg 4%
Protein 1.93g 0.47g 3%
Manganese 0.109mg 0.04mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 0.8µg 2.6µg 2%
Iron 0.44mg 0.25mg 2%
Carbs 3.58g 10.82g 2%
Saturated fat 0.455g 0.081g 2%
Vitamin B5 0.08mg 0.191mg 2%
Vitamin B6 0.015mg 0.038mg 2%
Copper 0.06mg 0.045mg 2%
Monounsaturated fat 0.495g 0.072g 1%
Phosphorus 19mg 10mg 1%
Calcium 8mg 20mg 1%
Vitamin E 0.5mg 0.3mg 1%
Cholesterol 2mg 0mg 1%
Polyunsaturated fat 0.195g 0.058g 1%
Fats 1.23g 0.26g 1%
Calories 34kcal 43kcal 0%
Net carbs 3.28g 9.12g N/A
Sugar 1.03g 7.82g N/A
Vitamin B1 0.028mg 0.023mg 0%
Vitamin B2 0.024mg 0.027mg 0%
Vitamin B3 0.425mg 0.357mg 0%
Choline 7mg 6.1mg 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +310.6%
Contains more FatsFats +373.1%
Contains more OtherOther +182.1%
Contains more CarbsCarbs +202.2%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +587.5%
Contains more Poly. FatPolyunsaturated fat +236.2%
Contains less Sat. FatSaturated fat -82.2%

People also compare

Beef noodle soup
Beef noodle soup vs Minestrone
Minestrone
Beef noodle soup
Beef noodle soup vs Cream of mushroom soup
Cream of mushroom soup
Beef noodle soup
Beef noodle soup vs Beef broiled
Beef broiled
Papaya
Papaya vs Mango
Mango
Papaya
Papaya vs Pineapple
Pineapple
Papaya
Papaya vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.