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Beef noodle soup vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between beef noodle soup and passion fruit

  • The amount of fiber, vitamin C, vitamin A, iron, potassium, vitamin B2, phosphorus, vitamin B3, and vitamin B6 in passion fruit is higher than in beef noodle soup.
  • Passion fruit covers your daily fiber needs 40% more than beef noodle soup.
  • Passion fruit has 12 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while passion fruit has 28mg.
  • Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Passion-fruit, (granadilla), purple, raw.

Infographic

Beef noodle soup vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more ZincZinc +520%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +770%
Contains more IronIron +263.6%
Contains more CopperCopper +43.3%
Contains more PhosphorusPhosphorus +257.9%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin B2Vitamin B2 +441.7%
Contains more Vitamin B3Vitamin B3 +252.9%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Choline ~7.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more FatsFats +75.7%
Contains more WaterWater +26.4%
Contains more OtherOther +39.2%
Contains more ProteinProtein +14%
Contains more CarbsCarbs +553.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +475.6%
Contains less Sat. FatSaturated fat -87%
Contains more Poly. FatPolyunsaturated fat +110.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Passion fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Passion fruit DV% diff.
Fiber 0.3g 10.4g 40%
Vitamin C 0.2mg 30mg 33%
Iron 0.44mg 1.6mg 15%
Sodium 325mg 28mg 13%
Potassium 40mg 348mg 9%
Vitamin B2 0.024mg 0.13mg 8%
Vitamin B3 0.425mg 1.5mg 7%
Vitamin A 5µg 64µg 7%
Carbs 3.58g 23.38g 7%
Vitamin B6 0.015mg 0.1mg 7%
Phosphorus 19mg 68mg 7%
Magnesium 3mg 29mg 6%
Manganese 0.109mg 5%
Zinc 0.62mg 0.1mg 5%
Selenium 3µg 0.6µg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.5mg 0.02mg 3%
Calories 34kcal 97kcal 3%
Copper 0.06mg 0.086mg 3%
Vitamin B1 0.028mg 0mg 2%
Vitamin B5 0.08mg 2%
Folate 8µg 14µg 2%
Saturated fat 0.455g 0.059g 2%
Protein 1.93g 2.2g 1%
Cholesterol 2mg 0mg 1%
Fats 1.23g 0.7g 1%
Monounsaturated fat 0.495g 0.086g 1%
Polyunsaturated fat 0.195g 0.411g 1%
Net carbs 3.28g 12.98g N/A
Calcium 8mg 12mg 0%
Sugar 1.03g 11.2g N/A
Vitamin K 0.8µg 0.7µg 0%
Choline 7mg 7.6mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
17%
Passion fruit
Minerals Daily Need Coverage Score
14%
Beef noodle soup
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.396g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 10.17g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.