Beef noodle soup vs. Passion fruit — In-Depth Nutrition Comparison

Significant differences between beef noodle soup and passion fruit

• The amount of fiber, vitamin C, vitamin A, iron, potassium, vitamin B2, phosphorus, vitamin B3, and vitamin B6 in passion fruit is higher than in beef noodle soup.
• Passion fruit covers your daily fiber needs 40% more than beef noodle soup.
• Passion fruit has 12 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while passion fruit has 28mg.
• Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Passion-fruit, (granadilla), purple, raw.