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  6. Beef noodle soup vs. Passion fruit

Beef noodle soup vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between Beef noodle soup and Passion fruit

  • The amount of Fiber, Vitamin C, Iron, Potassium, Vitamin B2, Phosphorus, Vitamin B3, Vitamin A RAE, and Vitamin B6 in Passion fruit is higher than in Beef noodle soup.
  • Passion fruit covers your daily Fiber needs 40% more than Beef noodle soup.
  • Passion fruit has 12 times less Sodium than Beef noodle soup. Beef noodle soup has 325mg of Sodium, while Passion fruit has 28mg.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Passion-fruit, (granadilla), purple, raw.

Infographic

Beef noodle soup vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef noodle soup
Beef noodle soup
3
:
7
Passion fruit
Passion fruit
Contains more Zinc +520%
Contains more Selenium +400%
Contains more Calcium +50%
Contains more Iron +263.6%
Contains more Magnesium +866.7%
Contains more Phosphorus +257.9%
Contains more Potassium +770%
Contains less Sodium -91.4%
Contains more Copper +43.3%
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Zinc +520%
Contains more Selenium +400%
Contains more Calcium +50%
Contains more Iron +263.6%
Contains more Magnesium +866.7%
Contains more Phosphorus +257.9%
Contains more Potassium +770%
Contains less Sodium -91.4%
Contains more Copper +43.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef noodle soup
Beef noodle soup
5
:
6
Passion fruit
Passion fruit
Contains more Vitamin E +2400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +14.3%
Contains more Vitamin A +1159.4%
Contains more Vitamin C +14900%
Contains more Vitamin B2 +441.7%
Contains more Vitamin B3 +252.9%
Contains more Vitamin B6 +566.7%
Contains more Folate +75%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +2400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +14.3%
Contains more Vitamin A +1159.4%
Contains more Vitamin C +14900%
Contains more Vitamin B2 +441.7%
Contains more Vitamin B3 +252.9%
Contains more Vitamin B6 +566.7%
Contains more Folate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef noodle soup
Beef noodle soup
3
:
2
Passion fruit
Passion fruit
Contains more Fats +75.7%
Contains more Water +26.4%
Contains more Other +39.2%
Contains more Protein +14%
Contains more Carbs +553.1%
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Fats +75.7%
Contains more Water +26.4%
Contains more Other +39.2%
Contains more Protein +14%
Contains more Carbs +553.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef noodle soup
Beef noodle soup
1
:
2
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +475.6%
Contains less Saturated Fat -87%
Contains more Polyunsaturated fat +110.8%
Beef noodle soup
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +475.6%
Contains less Saturated Fat -87%
Contains more Polyunsaturated fat +110.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Passion fruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Passion fruit Opinion
Net carbs 3.28g 12.98g Passion fruit
Protein 1.93g 2.2g Passion fruit
Fats 1.23g 0.7g Beef noodle soup
Carbs 3.58g 23.38g Passion fruit
Calories 34kcal 97kcal Passion fruit
Sugar 1.03g 11.2g Beef noodle soup
Fiber 0.3g 10.4g Passion fruit
Calcium 8mg 12mg Passion fruit
Iron 0.44mg 1.6mg Passion fruit
Magnesium 3mg 29mg Passion fruit
Phosphorus 19mg 68mg Passion fruit
Potassium 40mg 348mg Passion fruit
Sodium 325mg 28mg Passion fruit
Zinc 0.62mg 0.1mg Beef noodle soup
Copper 0.06mg 0.086mg Passion fruit
Manganese 0.109mg Beef noodle soup
Selenium 3µg 0.6µg Beef noodle soup
Vitamin A 101IU 1272IU Passion fruit
Vitamin A RAE 5µg 64µg Passion fruit
Vitamin E 0.5mg 0.02mg Beef noodle soup
Vitamin C 0.2mg 30mg Passion fruit
Vitamin B1 0.028mg 0mg Beef noodle soup
Vitamin B2 0.024mg 0.13mg Passion fruit
Vitamin B3 0.425mg 1.5mg Passion fruit
Vitamin B5 0.08mg Beef noodle soup
Vitamin B6 0.015mg 0.1mg Passion fruit
Folate 8µg 14µg Passion fruit
Vitamin B12 0.08µg 0µg Beef noodle soup
Vitamin K 0.8µg 0.7µg Beef noodle soup
Cholesterol 2mg 0mg Passion fruit
Saturated Fat 0.455g 0.059g Passion fruit
Monounsaturated Fat 0.495g 0.086g Beef noodle soup
Polyunsaturated fat 0.195g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
23%
Passion fruit
Minerals Daily Need Coverage Score
14%
Beef noodle soup
18%
Passion fruit

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.396g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 10.17g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.