Beef noodle soup vs. Passion fruit — In-Depth Nutrition Comparison
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Significant differences between beef noodle soup and passion fruit
- The amount of fiber, vitamin C, vitamin A, iron, potassium, vitamin B2, phosphorus, vitamin B3, and vitamin B6 in passion fruit is higher than in beef noodle soup.
- Passion fruit covers your daily fiber needs 40% more than beef noodle soup.
- Passion fruit has 12 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while passion fruit has 28mg.
- Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +520% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +770% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +43.3% |
| Contains more PhosphorusPhosphorus | +257.9% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin B3Vitamin B3 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more FatsFats | +75.7% |
| Contains more WaterWater | +26.4% |
| Contains more OtherOther | +39.2% |
| Contains more ProteinProtein | +14% |
| Contains more CarbsCarbs | +553.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +475.6% |
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +110.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0.3g | 10.4g | 40% |
| Vitamin C | 0.2mg | 30mg | 33% |
| Iron | 0.44mg | 1.6mg | 15% |
| Sodium | 325mg | 28mg | 13% |
| Potassium | 40mg | 348mg | 9% |
| Vitamin B2 | 0.024mg | 0.13mg | 8% |
| Vitamin B3 | 0.425mg | 1.5mg | 7% |
| Vitamin A | 5µg | 64µg | 7% |
| Carbs | 3.58g | 23.38g | 7% |
| Vitamin B6 | 0.015mg | 0.1mg | 7% |
| Phosphorus | 19mg | 68mg | 7% |
| Magnesium | 3mg | 29mg | 6% |
| Manganese | 0.109mg | 5% | |
| Zinc | 0.62mg | 0.1mg | 5% |
| Selenium | 3µg | 0.6µg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.5mg | 0.02mg | 3% |
| Calories | 34kcal | 97kcal | 3% |
| Copper | 0.06mg | 0.086mg | 3% |
| Vitamin B1 | 0.028mg | 0mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Folate | 8µg | 14µg | 2% |
| Saturated fat | 0.455g | 0.059g | 2% |
| Protein | 1.93g | 2.2g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.23g | 0.7g | 1% |
| Monounsaturated fat | 0.495g | 0.086g | 1% |
| Polyunsaturated fat | 0.195g | 0.411g | 1% |
| Net carbs | 3.28g | 12.98g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 1.03g | 11.2g | N/A |
| Vitamin K | 0.8µg | 0.7µg | 0% |
| Choline | 7mg | 7.6mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
14%
18%
Comparison summary
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.396g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 10.17g)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.