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Beef noodle soup vs. Pineapple cake — In-Depth Nutrition Comparison

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How are beef noodle soup and pineapple cake different?

  • Beef noodle soup contains less vitamin B1, iron, selenium, calcium, manganese, vitamin B2, and phosphorus than pineapple cake.
  • Pineapple cake covers your daily need for vitamin B1, 12748% more than beef noodle soup.
  • Beef noodle soup contains less saturated fat.

Soup, beef noodle, canned, prepared with equal volume water and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Beef noodle soup vs Pineapple cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more ZincZinc +100%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +180%
Contains more IronIron +236.4%
Contains more CopperCopper +45%
Contains more PhosphorusPhosphorus +331.6%
Contains more ManganeseManganese +221.1%
Contains more SeleniumSelenium +213.3%
~equal in Sodium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin B1Vitamin B1 +546328.6%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +180%
Contains more Vitamin B5Vitamin B5 +152.5%
Contains more Vitamin B6Vitamin B6 +126.7%
Contains more FolateFolate +225%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.08µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +185.3%
Contains more ProteinProtein +81.3%
Contains more FatsFats +883.7%
Contains more CarbsCarbs +1310.6%
Contains more OtherOther +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +949.3%
Contains more Poly. FatPolyunsaturated fat +1583.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Pineapple cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Pineapple cake DV% diff.
Vitamin B1 0.028mg 153mg 12748%
Polyunsaturated fat 0.195g 3.282g 21%
Fats 1.23g 12.1g 17%
Carbs 3.58g 50.5g 16%
Calories 34kcal 319kcal 14%
Iron 0.44mg 1.48mg 13%
Monounsaturated fat 0.495g 5.194g 12%
Selenium 3µg 9.4µg 12%
Saturated fat 0.455g 2.915g 11%
Calcium 8mg 120mg 11%
Vitamin B2 0.024mg 0.156mg 10%
Manganese 0.109mg 0.35mg 10%
Phosphorus 19mg 82mg 9%
Cholesterol 2mg 22mg 7%
Vitamin A 5µg 62µg 6%
Vitamin B3 0.425mg 1.19mg 5%
Folate 8µg 26µg 5%
Vitamin E 0.5mg 3%
Zinc 0.62mg 0.31mg 3%
Copper 0.06mg 0.087mg 3%
Protein 1.93g 3.5g 3%
Fiber 0.3g 0.8g 2%
Potassium 40mg 112mg 2%
Magnesium 3mg 13mg 2%
Vitamin B5 0.08mg 0.202mg 2%
Choline 7mg 1%
Vitamin C 0.2mg 1.2mg 1%
Vitamin B6 0.015mg 0.034mg 1%
Vitamin K 0.8µg 1%
Net carbs 3.28g 49.7g N/A
Sugar 1.03g N/A
Sodium 325mg 319mg 0%
Vitamin B12 0.08µg 0.08µg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
2952%
Pineapple cake
Minerals Daily Need Coverage Score
14%
Beef noodle soup
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Pineapple cake
Pineapple cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 2.46g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.