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  6. Beef noodle soup vs. Plum sauce

Beef noodle soup vs. Plum sauce — In-Depth Nutrition Comparison

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Significant differences between beef noodle soup and plum sauce

  • The amount of carbs, iron, and potassium in plum sauce is higher than in beef noodle soup.
  • Plum sauce covers your daily saturated fat needs 763% more than beef noodle soup.
  • Plum sauce has 3 times less zinc than beef noodle soup. Beef noodle soup has 0.62mg of zinc, while plum sauce has 0.19mg.
  • Beef noodle soup contains less sodium.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Sauce, plum, ready-to-serve.

Infographic

Beef noodle soup vs Plum sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains more ZincZinc +226.3%
Contains less SodiumSodium -39.6%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +547.5%
Contains more IronIron +225%
Contains more CopperCopper +30%
Contains more PhosphorusPhosphorus +15.8%
~equal in Manganese ~0.114mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 1.7% 10% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.67% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B5Vitamin B5 +35.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +138.6%
Contains more Vitamin B6Vitamin B6 +420%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Plum sauce DV% diff.
Saturated fat 0.455g 153g 693%
Carbs 3.58g 42.81g 13%
Iron 0.44mg 1.43mg 12%
Sodium 325mg 538mg 9%
Calories 34kcal 184kcal 8%
Potassium 40mg 259mg 6%
Selenium 3µg 0.4µg 5%
Vitamin B2 0.024mg 0.084mg 5%
Vitamin B6 0.015mg 0.078mg 5%
Zinc 0.62mg 0.19mg 4%
Vitamin B3 0.425mg 1.014mg 4%
Vitamin E 0.5mg 3%
Vitamin B12 0.08µg 0µg 3%
Polyunsaturated fat 0.195g 0.588g 3%
Protein 1.93g 0.89g 2%
Magnesium 3mg 12mg 2%
Fiber 0.3g 0.7g 2%
Copper 0.06mg 0.078mg 2%
Cholesterol 2mg 0mg 1%
Vitamin B1 0.028mg 0.018mg 1%
Vitamin K 0.8µg 1%
Folate 8µg 6µg 1%
Choline 7mg 1%
Monounsaturated fat 0.495g 0.24g 1%
Protein per 100 calories 5.7g 0.48g N/A
Calories per 10 g protein 176kcal 2067kcal N/A
Weight per 100 calories 294g 54g N/A
Fats 1.23g 1.04g 0%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 3.28g 42.11g N/A
Calcium 8mg 12mg 0%
Sugar 1.03g N/A
Phosphorus 19mg 22mg 0%
Vitamin A 5µg 2µg 0%
Manganese 0.109mg 0.114mg 0%
Vitamin B5 0.08mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more ProteinProtein +116.9%
Contains more FatsFats +18.3%
Contains more WaterWater +71.6%
Contains more CarbsCarbs +1095.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +106.3%
Contains more Poly. FatPolyunsaturated fat +201.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.