Beef noodle soup vs. Prunes — In-Depth Nutrition Comparison
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Significant differences between beef noodle soup and prunes
- The amount of vitamin K, fiber, copper, potassium, vitamin B6, vitamin A, vitamin B2, vitamin B3, and magnesium in prunes is higher than in beef noodle soup.
- Prunes cover your daily vitamin K needs 49% more than beef noodle soup.
- Prunes have 163 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while prunes have 2mg.
- Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of prunes is 29.
Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40.9% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +1266.7% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +1730% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +368.3% |
| Contains more PhosphorusPhosphorus | +263.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +174.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +680% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B2Vitamin B2 | +675% |
| Contains more Vitamin B3Vitamin B3 | +342.8% |
| Contains more Vitamin B5Vitamin B5 | +427.5% |
| Contains more Vitamin B6Vitamin B6 | +1266.7% |
| Contains more Vitamin KVitamin K | +7337.5% |
| Contains more CholineCholine | +44.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 59.5µg | 49% |
| Fiber | 0.3g | 7.1g | 27% |
| Copper | 0.06mg | 0.281mg | 25% |
| Potassium | 40mg | 732mg | 20% |
| Carbs | 3.58g | 63.88g | 20% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.015mg | 0.205mg | 15% |
| Sodium | 325mg | 2mg | 14% |
| Vitamin B2 | 0.024mg | 0.186mg | 12% |
| Calories | 34kcal | 240kcal | 10% |
| Magnesium | 3mg | 41mg | 9% |
| Vitamin B3 | 0.425mg | 1.882mg | 9% |
| Manganese | 0.109mg | 0.299mg | 8% |
| Vitamin B5 | 0.08mg | 0.422mg | 7% |
| Phosphorus | 19mg | 69mg | 7% |
| Iron | 0.44mg | 0.93mg | 6% |
| Selenium | 3µg | 0.3µg | 5% |
| Calcium | 8mg | 43mg | 4% |
| Vitamin A | 5µg | 39µg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B1 | 0.028mg | 0.051mg | 2% |
| Starch | 5.11g | 2% | |
| Zinc | 0.62mg | 0.44mg | 2% |
| Saturated fat | 0.455g | 0.088g | 2% |
| Folate | 8µg | 4µg | 1% |
| Polyunsaturated fat | 0.195g | 0.062g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 7mg | 10.1mg | 1% |
| Monounsaturated fat | 0.495g | 0.053g | 1% |
| Fats | 1.23g | 0.38g | 1% |
| Protein | 1.93g | 2.18g | 1% |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 3.28g | 56.78g | N/A |
| Sugar | 1.03g | 38.13g | N/A |
| Vitamin E | 0.5mg | 0.43mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more FatsFats | +223.7% |
| Contains more WaterWater | +198.1% |
| Contains more ProteinProtein | +13% |
| Contains more CarbsCarbs | +1684.4% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +834% |
| Contains more Poly. FatPolyunsaturated fat | +214.5% |
| Contains less Sat. FatSaturated fat | -80.7% |
