Beef noodle soup vs. Prunes — In-Depth Nutrition Comparison
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Significant differences between Beef noodle soup and Prunes
- The amount of Vitamin K, Fiber, Copper, Potassium, Vitamin B6, Vitamin B2, Vitamin B3, Magnesium, and Manganese in Prunes is higher than in Beef noodle soup.
- Prunes covers your daily Vitamin K needs 49% more than Beef noodle soup.
- Prunes has 163 times less Sodium than Beef noodle soup. Beef noodle soup has 325mg of Sodium, while Prunes has 2mg.
Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+40.9%
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Selenium
+900%
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Calcium
+437.5%
Contains
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Iron
+111.4%
Contains
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Magnesium
+1266.7%
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Phosphorus
+263.2%
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Potassium
+1730%
Contains
less
Sodium
-99.4%
Contains
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Copper
+368.3%
Contains
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Manganese
+174.3%
Contains
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Zinc
+40.9%
Contains
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Selenium
+900%
Contains
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Calcium
+437.5%
Contains
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Iron
+111.4%
Contains
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Magnesium
+1266.7%
Contains
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Phosphorus
+263.2%
Contains
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Potassium
+1730%
Contains
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Sodium
-99.4%
Contains
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Copper
+368.3%
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Manganese
+174.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+16.3%
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Folate
+100%
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Vitamin B12
+∞%
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Vitamin A
+673.3%
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Vitamin C
+200%
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Vitamin B1
+82.1%
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Vitamin B2
+675%
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Vitamin B3
+342.8%
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Vitamin B5
+427.5%
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Vitamin B6
+1266.7%
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Vitamin K
+7337.5%
Contains
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Vitamin E
+16.3%
Contains
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Folate
+100%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+673.3%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+82.1%
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Vitamin B2
+675%
Contains
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Vitamin B3
+342.8%
Contains
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Vitamin B5
+427.5%
Contains
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Vitamin B6
+1266.7%
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Vitamin K
+7337.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+223.7%
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Water
+198.1%
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Protein
+13%
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Carbs
+1684.4%
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Other
+140%
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Contains
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Fats
+223.7%
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Water
+198.1%
Contains
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Protein
+13%
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Carbs
+1684.4%
Contains
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Other
+140%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+834%
Contains
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Polyunsaturated fat
+214.5%
Contains
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Saturated Fat
-80.7%
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Saturated Fat:
0.088 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.062 g
Contains
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Monounsaturated Fat
+834%
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Polyunsaturated fat
+214.5%
Contains
less
Saturated Fat
-80.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.28g | 56.78g |
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| Protein | 1.93g | 2.18g |
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| Fats | 1.23g | 0.38g |
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| Carbs | 3.58g | 63.88g |
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| Calories | 34kcal | 240kcal |
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| Starch | 5.11g |
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| Fructose | 12.45g |
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| Sugar | 1.03g | 38.13g |
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| Fiber | 0.3g | 7.1g |
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| Calcium | 8mg | 43mg |
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| Iron | 0.44mg | 0.93mg |
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| Magnesium | 3mg | 41mg |
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| Phosphorus | 19mg | 69mg |
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| Potassium | 40mg | 732mg |
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| Sodium | 325mg | 2mg |
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| Zinc | 0.62mg | 0.44mg |
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| Copper | 0.06mg | 0.281mg |
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| Manganese | 0.109mg | 0.299mg |
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| Selenium | 3µg | 0.3µg |
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| Vitamin A | 101IU | 781IU |
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| Vitamin A RAE | 5µg | 39µg |
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| Vitamin E | 0.5mg | 0.43mg |
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| Vitamin C | 0.2mg | 0.6mg |
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| Vitamin B1 | 0.028mg | 0.051mg |
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| Vitamin B2 | 0.024mg | 0.186mg |
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| Vitamin B3 | 0.425mg | 1.882mg |
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| Vitamin B5 | 0.08mg | 0.422mg |
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| Vitamin B6 | 0.015mg | 0.205mg |
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| Folate | 8µg | 4µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 0.8µg | 59.5µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.066mg |
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| Lysine | 0.05mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.056mg |
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| Histidine | 0.027mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.455g | 0.088g |
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| Monounsaturated Fat | 0.495g | 0.053g |
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| Polyunsaturated fat | 0.195g | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
31%
Minerals Daily Need Coverage Score
14%
32%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 323mg)
Which food is lower in Cholesterol?
Prunes is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Prunes is lower in Saturated Fat (difference - 0.367g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 37.1g)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $2)