Beef noodle soup vs. Pomegranate — In-Depth Nutrition Comparison
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A recap on differences between beef noodle soup and pomegranate
- Pomegranate is higher than beef noodle soup in fiber, vitamin K, vitamin C, copper, folate, vitamin B5, and potassium.
- Pomegranate covers your daily fiber needs 15% more than beef noodle soup.
- Beef noodle soup contains 108 times more sodium than pomegranate. While beef noodle soup contains 325mg of sodium, pomegranate contains only 3mg.
Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +46.7% |
| Contains more ZincZinc | +77.1% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +490% |
| Contains more CopperCopper | +163.3% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5000% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +139.3% |
| Contains more Vitamin B2Vitamin B2 | +120.8% |
| Contains more Vitamin B5Vitamin B5 | +371.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +1950% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.3g | 4g | 15% |
| Sodium | 325mg | 3mg | 14% |
| Vitamin K | 0.8µg | 16.4µg | 13% |
| Vitamin C | 0.2mg | 10.2mg | 11% |
| Copper | 0.06mg | 0.158mg | 11% |
| Folate | 8µg | 38µg | 8% |
| Potassium | 40mg | 236mg | 6% |
| Vitamin B5 | 0.08mg | 0.377mg | 6% |
| Selenium | 3µg | 0.5µg | 5% |
| Carbs | 3.58g | 18.7g | 5% |
| Vitamin B6 | 0.015mg | 0.075mg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B1 | 0.028mg | 0.067mg | 3% |
| Saturated fat | 0.455g | 0.12g | 2% |
| Vitamin B2 | 0.024mg | 0.053mg | 2% |
| Calories | 34kcal | 83kcal | 2% |
| Iron | 0.44mg | 0.3mg | 2% |
| Phosphorus | 19mg | 36mg | 2% |
| Zinc | 0.62mg | 0.35mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Monounsaturated fat | 0.495g | 0.093g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Protein | 1.93g | 1.67g | 1% |
| Vitamin B3 | 0.425mg | 0.293mg | 1% |
| Vitamin E | 0.5mg | 0.6mg | 1% |
| Polyunsaturated fat | 0.195g | 0.079g | 1% |
| Fats | 1.23g | 1.17g | 0% |
| Net carbs | 3.28g | 14.7g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 1.03g | 13.67g | N/A |
| Manganese | 0.109mg | 0.119mg | 0% |
| Choline | 7mg | 7.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +15.6% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +107.5% |
| Contains more CarbsCarbs | +422.3% |
~equal in
Fats
~1.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +432.3% |
| Contains more Poly. FatPolyunsaturated fat | +146.8% |
| Contains less Sat. FatSaturated fat | -73.6% |
