Beef noodle soup vs. Mangosteen — In-Depth Nutrition Comparison
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What are the main differences between beef noodle soup and mangosteen?
- Mangosteen has more fiber and folate than beef noodle soup.
- Beef noodle soup's daily need coverage for sodium is 14% higher.
- Mangosteen has 3 times less zinc than beef noodle soup. Beef noodle soup has 0.62mg of zinc, while mangosteen has 0.21mg.
- Mangosteen is lower in sodium.
- Mangosteen has a higher glycemic index (58) than beef noodle soup (42).
We used Soup, beef noodle, canned, prepared with equal volume water and Mangosteen, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +46.7% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +20% |
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 7mg | 14% |
| Folate | 8µg | 31µg | 6% |
| Fiber | 0.3g | 1.8g | 6% |
| Carbs | 3.58g | 17.91g | 5% |
| Selenium | 3µg | 5% | |
| Zinc | 0.62mg | 0.21mg | 4% |
| Vitamin C | 0.2mg | 2.9mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Protein | 1.93g | 0.41g | 3% |
| Saturated fat | 0.455g | 2% | |
| Vitamin B2 | 0.024mg | 0.054mg | 2% |
| Vitamin B1 | 0.028mg | 0.054mg | 2% |
| Phosphorus | 19mg | 8mg | 2% |
| Calories | 34kcal | 73kcal | 2% |
| Iron | 0.44mg | 0.3mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Copper | 0.06mg | 0.069mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Monounsaturated fat | 0.495g | 1% | |
| Fats | 1.23g | 0.58g | 1% |
| Choline | 7mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B5 | 0.08mg | 0.032mg | 1% |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin B3 | 0.425mg | 0.286mg | 1% |
| Net carbs | 3.28g | 16.11g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Potassium | 40mg | 48mg | 0% |
| Sugar | 1.03g | N/A | |
| Vitamin A | 5µg | 2µg | 0% |
| Manganese | 0.109mg | 0.102mg | 0% |
| Vitamin B6 | 0.015mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +370.7% |
| Contains more FatsFats | +112.1% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +587.5% |
| Contains more CarbsCarbs | +400.3% |
