Beef noodle soup vs. Quince — In-Depth Nutrition Comparison
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A recap on differences between Beef noodle soup and Quince
- Beef noodle soup is higher in Zinc, yet Quince is higher in Vitamin C, Copper, and Fiber.
- Quince covers your daily Vitamin C needs 16% more than Beef noodle soup.
- Beef noodle soup contains 81 times more Sodium than Quince. While Beef noodle soup contains 325mg of Sodium, Quince contains only 4mg.
Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+11.8%
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Zinc
+1450%
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Selenium
+400%
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Calcium
+37.5%
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Iron
+59.1%
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Magnesium
+166.7%
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Potassium
+392.5%
Contains
less
Sodium
-98.8%
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Copper
+116.7%
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Phosphorus
+11.8%
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Zinc
+1450%
Contains
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Selenium
+400%
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Calcium
+37.5%
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Iron
+59.1%
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Magnesium
+166.7%
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Potassium
+392.5%
Contains
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Sodium
-98.8%
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Copper
+116.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+152.5%
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Vitamin B1
+40%
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Vitamin B3
+112.5%
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Folate
+166.7%
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Vitamin B12
+∞%
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Vitamin C
+7400%
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Vitamin B2
+25%
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Vitamin B6
+166.7%
Equal in Vitamin B5 - 0.081
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Vitamin A
+152.5%
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Vitamin B1
+40%
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Vitamin B3
+112.5%
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Folate
+166.7%
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Vitamin B12
+∞%
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Vitamin C
+7400%
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Vitamin B2
+25%
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Vitamin B6
+166.7%
Equal in Vitamin B5 - 0.081
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+382.5%
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Fats
+1130%
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Other
+175%
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Carbs
+327.4%
Equal in Water - 83.8
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
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Protein
+382.5%
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Fats
+1130%
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Other
+175%
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Carbs
+327.4%
Equal in Water - 83.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1275%
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Polyunsaturated fat
+290%
Contains
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Saturated Fat
-97.8%
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.05 g
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Monounsaturated Fat
+1275%
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Polyunsaturated fat
+290%
Contains
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Saturated Fat
-97.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.28g | 13.4g |
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| Protein | 1.93g | 0.4g |
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| Fats | 1.23g | 0.1g |
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| Carbs | 3.58g | 15.3g |
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| Calories | 34kcal | 57kcal |
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| Sugar | 1.03g |
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| Fiber | 0.3g | 1.9g |
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| Calcium | 8mg | 11mg |
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| Iron | 0.44mg | 0.7mg |
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| Magnesium | 3mg | 8mg |
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| Phosphorus | 19mg | 17mg |
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| Potassium | 40mg | 197mg |
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| Sodium | 325mg | 4mg |
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| Zinc | 0.62mg | 0.04mg |
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| Copper | 0.06mg | 0.13mg |
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| Manganese | 0.109mg |
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| Selenium | 3µg | 0.6µg |
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| Vitamin A | 101IU | 40IU |
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| Vitamin A RAE | 5µg | 2µg |
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| Vitamin E | 0.5mg |
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| Vitamin C | 0.2mg | 15mg |
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| Vitamin B1 | 0.028mg | 0.02mg |
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| Vitamin B2 | 0.024mg | 0.03mg |
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| Vitamin B3 | 0.425mg | 0.2mg |
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| Vitamin B5 | 0.08mg | 0.081mg |
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| Vitamin B6 | 0.015mg | 0.04mg |
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| Folate | 8µg | 3µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 0.8µg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.455g | 0.01g |
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| Monounsaturated Fat | 0.495g | 0.036g |
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| Polyunsaturated fat | 0.195g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
7%
Minerals Daily Need Coverage Score
14%
11%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Quince contains less Sodium (difference - 321mg)
Which food is lower in Cholesterol?
Quince is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Quince is lower in Saturated Fat (difference - 0.445g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 7)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $0.7)
Which food is richer in vitamins?
Beef noodle soup is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.