Beef noodle soup vs. Quinoa — In-Depth Nutrition Comparison
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What are the main differences between beef noodle soup and quinoa?
- Quinoa has more manganese, phosphorus, copper, magnesium, iron, fiber, folate, vitamin B6, and vitamin B2 than beef noodle soup.
- Quinoa's daily need coverage for manganese is 23% higher.
- Quinoa has 46 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while quinoa has 7mg.
- Quinoa has a higher glycemic index (53) than beef noodle soup (42).
We used Soup, beef noodle, canned, prepared with equal volume water and Quinoa, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2033.3% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +330% |
| Contains more IronIron | +238.6% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +75.8% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +478.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +26% |
| Contains more Vitamin B1Vitamin B1 | +282.1% |
| Contains more Vitamin B2Vitamin B2 | +358.3% |
| Contains more Vitamin B6Vitamin B6 | +720% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +228.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more WaterWater | +28.7% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +128% |
| Contains more FatsFats | +56.1% |
| Contains more CarbsCarbs | +495% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Poly. FatPolyunsaturated fat | +452.8% |
~equal in
Monounsaturated fat
~0.528g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.109mg | 0.631mg | 23% |
| Phosphorus | 19mg | 152mg | 19% |
| Magnesium | 3mg | 64mg | 15% |
| Copper | 0.06mg | 0.192mg | 15% |
| Sodium | 325mg | 7mg | 14% |
| Iron | 0.44mg | 1.49mg | 13% |
| Fiber | 0.3g | 2.8g | 10% |
| Folate | 8µg | 42µg | 9% |
| Vitamin B6 | 0.015mg | 0.123mg | 8% |
| Vitamin B1 | 0.028mg | 0.107mg | 7% |
| Starch | 17.63g | 7% | |
| Vitamin B2 | 0.024mg | 0.11mg | 7% |
| Polyunsaturated fat | 0.195g | 1.078g | 6% |
| Carbs | 3.58g | 21.3g | 6% |
| Protein | 1.93g | 4.4g | 5% |
| Calories | 34kcal | 120kcal | 4% |
| Zinc | 0.62mg | 1.09mg | 4% |
| Potassium | 40mg | 172mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Choline | 7mg | 23mg | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin E | 0.5mg | 0.63mg | 1% |
| Fats | 1.23g | 1.92g | 1% |
| Calcium | 8mg | 17mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Saturated fat | 0.455g | 0.231g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 18.5g | N/A |
| Sugar | 1.03g | 0.87g | N/A |
| Selenium | 3µg | 2.8µg | 0% |
| Vitamin B3 | 0.425mg | 0.412mg | 0% |
| Monounsaturated fat | 0.495g | 0.528g | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
11%
Minerals Daily Need Coverage Score
14%
38%
Comparison summary
Which food is lower in Cholesterol?
Quinoa is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Quinoa is lower in Saturated fat (difference - 0.224g)
Which food is richer in minerals?
Quinoa is relatively richer in minerals
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 11)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.