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  6. Beef noodle soup vs. Radish

Beef noodle soup vs. Radish — In-Depth Nutrition Comparison

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How are beef noodle soup and radish different?

  • Beef noodle soup contains less vitamin C, potassium, and fiber than radish.
  • Radish covers your daily need for vitamin C, 16% more than beef noodle soup.
  • Radish contains less sodium.

Soup, beef noodle, canned, prepared with equal volume water and Radishes, raw types were used in this article.

Infographic

Beef noodle soup vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Radish
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more IronIron +29.4%
Contains more CopperCopper +20%
Contains more ZincZinc +121.4%
Contains more ManganeseManganese +58%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +482.5%
Contains less SodiumSodium -88%
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Radish
Radish
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B3Vitamin B3 +67.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7300%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B5Vitamin B5 +106.3%
Contains more Vitamin B6Vitamin B6 +373.3%
Contains more Vitamin KVitamin K +62.5%
Contains more FolateFolate +212.5%
~equal in Vitamin D ~0µg
~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Radish DV% diff.
Vitamin C 0.2mg 14.8mg 16%
Sodium 325mg 39mg 12%
Potassium 40mg 233mg 6%
Fiber 0.3g 1.6g 5%
Selenium 3µg 0.6µg 4%
Vitamin B6 0.015mg 0.071mg 4%
Folate 8µg 25µg 4%
Protein 1.93g 0.68g 3%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.62mg 0.28mg 3%
Vitamin E 0.5mg 0mg 3%
Magnesium 3mg 10mg 2%
Calcium 8mg 25mg 2%
Saturated fat 0.455g 0.032g 2%
Vitamin B5 0.08mg 0.165mg 2%
Fats 1.23g 0.1g 2%
Manganese 0.109mg 0.069mg 2%
Monounsaturated fat 0.495g 0.017g 1%
Polyunsaturated fat 0.195g 0.048g 1%
Vitamin B3 0.425mg 0.254mg 1%
Calories 34kcal 16kcal 1%
Vitamin B1 0.028mg 0.012mg 1%
Vitamin B2 0.024mg 0.039mg 1%
Iron 0.44mg 0.34mg 1%
Vitamin A 5µg 0µg 1%
Cholesterol 2mg 0mg 1%
Fructose 0.71g 1%
Copper 0.06mg 0.05mg 1%
Carbs 3.58g 3.4g 0%
Net carbs 3.28g 1.8g N/A
Sugar 1.03g 1.86g N/A
Phosphorus 19mg 20mg 0%
Vitamin K 0.8µg 1.3µg 0%
Choline 7mg 6.5mg 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +183.8%
Contains more FatsFats +1130%
Contains more OtherOther +100%
~equal in Carbs ~3.4g
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +2811.8%
Contains more Poly. FatPolyunsaturated fat +306.3%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.