Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Beef noodle soup
  5. Compare
  6. Beef noodle soup vs. Ramen noodle soup

Beef noodle soup vs. Ramen noodle soup — In-Depth Nutrition Comparison

Compare

Important differences between beef noodle soup and ramen noodle soup

  • Beef noodle soup has less iron, selenium, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and phosphorus.
  • Ramen noodle soup's daily need coverage for sodium is 67% more.
  • Beef noodle soup is lower in sodium.
  • Ramen noodle soup has a higher glycemic index than beef noodle soup.

The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Soup, ramen noodle, any flavor, dry.

Infographic

Beef noodle soup vs Ramen noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Contains less SodiumSodium -82.5%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +352.5%
Contains more IronIron +834.1%
Contains more CopperCopper +110%
Contains more PhosphorusPhosphorus +505.3%
Contains more ManganeseManganese +478%
Contains more SeleniumSelenium +670%
~equal in Zinc ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 49% 0% 112% 59% 101% 26% 8.8% 31% 22% 87% 3%
Contains more Vitamin AVitamin A +400%
Contains more CholineCholine +27.3%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +388%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +962.5%
Contains more Vitamin B3Vitamin B3 +1170.8%
Contains more Vitamin B5Vitamin B5 +447.5%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin B12Vitamin B12 +212.5%
Contains more Vitamin KVitamin K +1012.5%
Contains more FolateFolate +1350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Ramen noodle soup DV% diff.
Sodium 325mg 1855mg 67%
Iron 0.44mg 4.11mg 46%
Selenium 3µg 23.1µg 37%
Saturated fat 0.455g 8.117g 35%
Vitamin B1 0.028mg 0.448mg 35%
Vitamin B3 0.425mg 5.401mg 31%
Folate 8µg 116µg 27%
Fats 1.23g 17.59g 25%
Manganese 0.109mg 0.63mg 23%
Starch 55.97g 23%
Calories 34kcal 440kcal 20%
Carbs 3.58g 60.26g 19%
Vitamin B2 0.024mg 0.255mg 18%
Protein 1.93g 10.17g 16%
Phosphorus 19mg 115mg 14%
Monounsaturated fat 0.495g 6.156g 14%
Polyunsaturated fat 0.195g 2.198g 13%
Vitamin E 0.5mg 2.44mg 13%
Fiber 0.3g 2.9g 10%
Vitamin K 0.8µg 8.9µg 7%
Vitamin B12 0.08µg 0.25µg 7%
Vitamin B5 0.08mg 0.438mg 7%
Copper 0.06mg 0.126mg 7%
Magnesium 3mg 25mg 5%
Potassium 40mg 181mg 4%
Vitamin B6 0.015mg 0.038mg 2%
Cholesterol 2mg 0mg 1%
Calcium 8mg 21mg 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 3.28g 57.36g N/A
Sugar 1.03g 1.98g N/A
Zinc 0.62mg 0.6mg 0%
Vitamin A 5µg 1µg 0%
Trans fat 0.065g N/A
Choline 7mg 5.5mg 0%
Omega-3 - ALA 0.056g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.076g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
Contains more WaterWater +1313.5%
Contains more ProteinProtein +426.9%
Contains more FatsFats +1330.1%
Contains more CarbsCarbs +1583.2%
Contains more OtherOther +396.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
49% 37% 13%
Saturated fat: Sat. Fat 8.117 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +1143.6%
Contains more Poly. FatPolyunsaturated fat +1027.2%

People also compare

Beef noodle soup
Beef noodle soup vs Minestrone
Minestrone
Beef noodle soup
Beef noodle soup vs Cream of mushroom soup
Cream of mushroom soup
Beef noodle soup
Beef noodle soup vs Beef broiled
Beef broiled
Ramen noodle soup
Ramen noodle soup vs Chicken noodle soup
Chicken noodle soup
Ramen noodle soup
Ramen noodle soup vs Chicken vegetable soup
Chicken vegetable soup
Ramen noodle soup
Ramen noodle soup vs Vegetable soup
Vegetable soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.