Beef noodle soup vs. Red cabbage — In-Depth Nutrition Comparison
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Differences between beef noodle soup and red cabbage
- Beef noodle soup contains less vitamin C, vitamin K, vitamin A, vitamin B6, fiber, potassium, and manganese than red cabbage.
- Red cabbage's daily need coverage for vitamin C is 63% higher.
- Red cabbage contains 12 times less sodium than beef noodle soup. Beef noodle soup contains 325mg of sodium, while red cabbage contains 27mg.
The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +252.9% |
| Contains more ZincZinc | +181.8% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +462.5% |
| Contains more PotassiumPotassium | +507.5% |
| Contains more IronIron | +81.8% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +122.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +354.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +28400% |
| Contains more Vitamin AVitamin A | +1020% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more Vitamin B6Vitamin B6 | +1293.3% |
| Contains more Vitamin KVitamin K | +4675% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +144.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 57mg | 63% |
| Vitamin K | 0.8µg | 38.2µg | 31% |
| Vitamin B6 | 0.015mg | 0.209mg | 15% |
| Sodium | 325mg | 27mg | 13% |
| Fiber | 0.3g | 2.1g | 7% |
| Manganese | 0.109mg | 0.243mg | 6% |
| Vitamin A | 5µg | 56µg | 6% |
| Potassium | 40mg | 243mg | 6% |
| Iron | 0.44mg | 0.8mg | 5% |
| Copper | 0.06mg | 0.017mg | 5% |
| Zinc | 0.62mg | 0.22mg | 4% |
| Selenium | 3µg | 0.6µg | 4% |
| Calcium | 8mg | 45mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B2 | 0.024mg | 0.069mg | 3% |
| Magnesium | 3mg | 16mg | 3% |
| Folate | 8µg | 18µg | 3% |
| Vitamin E | 0.5mg | 0.11mg | 3% |
| Vitamin B1 | 0.028mg | 0.064mg | 3% |
| Choline | 7mg | 17.1mg | 2% |
| Saturated fat | 0.455g | 0.021g | 2% |
| Fructose | 1.48g | 2% | |
| Phosphorus | 19mg | 30mg | 2% |
| Fats | 1.23g | 0.16g | 2% |
| Protein | 1.93g | 1.43g | 1% |
| Carbs | 3.58g | 7.37g | 1% |
| Monounsaturated fat | 0.495g | 0.012g | 1% |
| Polyunsaturated fat | 0.195g | 0.08g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B5 | 0.08mg | 0.147mg | 1% |
| Calories | 34kcal | 31kcal | 0% |
| Net carbs | 3.28g | 5.27g | N/A |
| Sugar | 1.03g | 3.83g | N/A |
| Vitamin B3 | 0.425mg | 0.418mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +668.8% |
| Contains more OtherOther | +69.2% |
| Contains more CarbsCarbs | +105.9% |
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +4025% |
| Contains more Poly. FatPolyunsaturated fat | +143.8% |
| Contains less Sat. FatSaturated fat | -95.4% |
