Beef noodle soup vs. Rutabagas — In-Depth Nutrition Comparison
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The main differences between beef noodle soup and rutabagas
- Rutabagas are richer than beef noodle soup in vitamin C, fiber, potassium, vitamin B6, and vitamin B1.
- Daily need coverage for vitamin C for rutabagas is 28% higher.
- Beef noodle soup contains 27 times more sodium than rutabagas. Beef noodle soup contains 325mg of sodium, while rutabagas contain 12mg.
- Beef noodle soup has a lower glycemic index than rutabagas.
Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +158.3% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +662.5% |
| Contains more PhosphorusPhosphorus | +178.9% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more Vitamin CVitamin C | +12400% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +64.7% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +101.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 25mg | 28% |
| Sodium | 325mg | 12mg | 14% |
| Fiber | 0.3g | 2.3g | 8% |
| Potassium | 40mg | 305mg | 8% |
| Vitamin B6 | 0.015mg | 0.1mg | 7% |
| Vitamin B1 | 0.028mg | 0.09mg | 5% |
| Phosphorus | 19mg | 53mg | 5% |
| Magnesium | 3mg | 20mg | 4% |
| Selenium | 3µg | 0.7µg | 4% |
| Calcium | 8mg | 43mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 8µg | 21µg | 3% |
| Copper | 0.06mg | 0.032mg | 3% |
| Zinc | 0.62mg | 0.24mg | 3% |
| Vitamin B5 | 0.08mg | 0.16mg | 2% |
| Vitamin B3 | 0.425mg | 0.7mg | 2% |
| Saturated fat | 0.455g | 0.027g | 2% |
| Fructose | 1.61g | 2% | |
| Carbs | 3.58g | 8.62g | 2% |
| Protein | 1.93g | 1.08g | 2% |
| Fats | 1.23g | 0.16g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Polyunsaturated fat | 0.195g | 0.088g | 1% |
| Monounsaturated fat | 0.495g | 0.025g | 1% |
| Choline | 7mg | 14.1mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin E | 0.5mg | 0.3mg | 1% |
| Vitamin B2 | 0.024mg | 0.04mg | 1% |
| Manganese | 0.109mg | 0.131mg | 1% |
| Calories | 34kcal | 37kcal | 0% |
| Net carbs | 3.28g | 6.32g | N/A |
| Iron | 0.44mg | 0.44mg | 0% |
| Sugar | 1.03g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.8µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +668.8% |
| Contains more OtherOther | +54.9% |
| Contains more CarbsCarbs | +140.8% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +1880% |
| Contains more Poly. FatPolyunsaturated fat | +121.6% |
| Contains less Sat. FatSaturated fat | -94.1% |
