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  6. Beef noodle soup vs. Sauerkraut

Beef noodle soup vs. Sauerkraut — In-Depth Nutrition Comparison

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How are beef noodle soup and sauerkraut different?

  • Beef noodle soup contains less vitamin C, iron, fiber, vitamin K, and vitamin B6 than sauerkraut.
  • Sauerkraut covers your daily need for vitamin C, 16% more than beef noodle soup.
  • Beef noodle soup has 3 times more zinc than sauerkraut. Beef noodle soup has 0.62mg of zinc, while sauerkraut has 0.19mg.
  • Beef noodle soup contains less sodium.

Soup, beef noodle, canned, prepared with equal volume water and Sauerkraut, canned, solids, and liquids types were used in this article.

Infographic

Beef noodle soup vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more ZincZinc +226.3%
Contains less SodiumSodium -50.8%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +325%
Contains more IronIron +234.1%
Contains more CopperCopper +60%
Contains more ManganeseManganese +38.5%
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +197.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7250%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more Vitamin KVitamin K +1525%
Contains more FolateFolate +200%
Contains more CholineCholine +48.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.022mg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Sauerkraut DV% diff.
Vitamin C 0.2mg 14.7mg 16%
Sodium 325mg 661mg 15%
Iron 0.44mg 1.47mg 13%
Fiber 0.3g 2.9g 10%
Vitamin K 0.8µg 13µg 10%
Vitamin B6 0.015mg 0.13mg 9%
Folate 8µg 24µg 4%
Selenium 3µg 0.6µg 4%
Potassium 40mg 170mg 4%
Copper 0.06mg 0.096mg 4%
Zinc 0.62mg 0.19mg 4%
Vitamin B12 0.08µg 0µg 3%
Protein 1.93g 0.91g 2%
Manganese 0.109mg 0.151mg 2%
Vitamin E 0.5mg 0.14mg 2%
Vitamin B3 0.425mg 0.143mg 2%
Calcium 8mg 30mg 2%
Magnesium 3mg 13mg 2%
Saturated fat 0.455g 0.034g 2%
Fats 1.23g 0.14g 2%
Choline 7mg 10.4mg 1%
Monounsaturated fat 0.495g 0.013g 1%
Polyunsaturated fat 0.195g 0.067g 1%
Calories 34kcal 19kcal 1%
Vitamin B1 0.028mg 0.021mg 1%
Cholesterol 2mg 0mg 1%
Carbs 3.58g 4.28g 0%
Net carbs 3.28g 1.38g N/A
Sugar 1.03g 1.78g N/A
Phosphorus 19mg 20mg 0%
Vitamin A 5µg 1µg 0%
Vitamin B2 0.024mg 0.022mg 0%
Vitamin B5 0.08mg 0.093mg 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +112.1%
Contains more FatsFats +778.6%
Contains more CarbsCarbs +19.6%
Contains more OtherOther +95.5%
~equal in Water ~92.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +3707.7%
Contains more Poly. FatPolyunsaturated fat +191%
Contains less Sat. FatSaturated fat -92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.