Beef noodle soup vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between beef noodle soup and sherbet?
- Sherbet has more vitamin B2 than beef noodle soup.
- Beef noodle soup's daily need coverage for sodium is 12% higher.
- Sherbet has 50 times less vitamin E than beef noodle soup. Beef noodle soup has 0.5mg of vitamin E, while sherbet has 0.01mg.
- Sherbet is lower in sodium.
- Sherbet has a higher glycemic index (59) than beef noodle soup (42).
We used Soup, beef noodle, canned, prepared with equal volume water and Sherbet, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +214.3% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +29.2% |
| Contains more ManganeseManganese | +890.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +140% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains less SodiumSodium | -85.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B3Vitamin B3 | +574.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B2Vitamin B2 | +304.2% |
| Contains more Vitamin B5Vitamin B5 | +180% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 46mg | 12% |
| Carbs | 3.58g | 30.4g | 9% |
| Vitamin B2 | 0.024mg | 0.097mg | 6% |
| Calories | 34kcal | 144kcal | 6% |
| Calcium | 8mg | 54mg | 5% |
| Copper | 0.06mg | 0.028mg | 4% |
| Fiber | 0.3g | 1.3g | 4% |
| Manganese | 0.109mg | 0.011mg | 4% |
| Iron | 0.44mg | 0.14mg | 4% |
| Selenium | 3µg | 1.5µg | 3% |
| Phosphorus | 19mg | 40mg | 3% |
| Vitamin E | 0.5mg | 0.01mg | 3% |
| Saturated fat | 0.455g | 1.16g | 3% |
| Vitamin B5 | 0.08mg | 0.224mg | 3% |
| Vitamin B3 | 0.425mg | 0.063mg | 2% |
| Vitamin B12 | 0.08µg | 0.13µg | 2% |
| Potassium | 40mg | 96mg | 2% |
| Protein | 1.93g | 1.1g | 2% |
| Vitamin C | 0.2mg | 2.3mg | 2% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Vitamin B6 | 0.015mg | 0.023mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Polyunsaturated fat | 0.195g | 0.08g | 1% |
| Fats | 1.23g | 2g | 1% |
| Vitamin A | 5µg | 12µg | 1% |
| Zinc | 0.62mg | 0.48mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Net carbs | 3.28g | 29.1g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Sugar | 1.03g | 24.32g | N/A |
| Vitamin B1 | 0.028mg | 0.027mg | 0% |
| Choline | 7mg | 7.7mg | 0% |
| Monounsaturated fat | 0.495g | 0.53g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +75.5% |
| Contains more WaterWater | +39.4% |
| Contains more OtherOther | +175% |
| Contains more FatsFats | +62.6% |
| Contains more CarbsCarbs | +749.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Poly. FatPolyunsaturated fat | +143.8% |
~equal in
Monounsaturated fat
~0.53g
