Beef noodle soup vs. Smoothie — In-Depth Nutrition Comparison
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What are the main differences between beef noodle soup and smoothie?
- Smoothie has more vitamin C, vitamin B12, vitamin A, and vitamin B6 than beef noodle soup.
- Smoothie's daily need coverage for vitamin C is 27% higher.
- Smoothie has 11 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while smoothie has 29mg.
We used Soup, beef noodle, canned, prepared with equal volume water and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +193.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +412.5% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12150% |
| Contains more Vitamin B3Vitamin B3 | +92% |
| Contains more Vitamin B6Vitamin B6 | +446.7% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 24.5mg | 27% |
| Sodium | 325mg | 29mg | 13% |
| Vitamin B12 | 0.08µg | 0.24µg | 7% |
| Copper | 0.06mg | 7% | |
| Zinc | 0.62mg | 6% | |
| Selenium | 3µg | 5% | |
| Manganese | 0.109mg | 5% | |
| Vitamin B6 | 0.015mg | 0.082mg | 5% |
| Iron | 0.44mg | 0.15mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 8mg | 41mg | 3% |
| Phosphorus | 19mg | 3% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Vitamin B3 | 0.425mg | 0.816mg | 2% |
| Folate | 8µg | 2% | |
| Saturated fat | 0.455g | 0g | 2% |
| Carbs | 3.58g | 8.16g | 2% |
| Fats | 1.23g | 0g | 2% |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin A | 5µg | 1% | |
| Protein | 1.93g | 1.22g | 1% |
| Fiber | 0.3g | 0g | 1% |
| Magnesium | 3mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Calories | 34kcal | 37kcal | 0% |
| Net carbs | 3.28g | 8.16g | N/A |
| Potassium | 40mg | 24mg | 0% |
| Sugar | 1.03g | 7.35g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +223.5% |
| Contains more CarbsCarbs | +127.9% |
~equal in
Water
~90.28g
