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Beef noodle soup vs. Snickers — In-Depth Nutrition Comparison

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How are beef noodle soup and snickers different?

  • Beef noodle soup contains less calcium and fiber than snickers.
  • Snickers covers your daily need for saturated fat, 61% more than beef noodle soup.
  • Beef noodle soup has 2 times more sodium than snickers. Beef noodle soup has 325mg of sodium, while snickers has 189mg.

Soup, beef noodle, canned, prepared with equal volume water and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.

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Beef noodle soup vs Snickers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1025%
Contains more IronIron +54.5%
Contains less SodiumSodium -41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +150%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Snickers DV% diff.
Saturated fat 0.455g 12.703g 56%
Fats 1.23g 24.38g 36%
Calories 34kcal 488kcal 23%
Carbs 3.58g 62.85g 20%
Protein 1.93g 6.86g 10%
Calcium 8mg 90mg 8%
Copper 0.06mg 7%
Sodium 325mg 189mg 6%
Zinc 0.62mg 6%
Fiber 0.3g 1.9g 6%
Selenium 3µg 5%
Manganese 0.109mg 5%
Iron 0.44mg 0.68mg 3%
Vitamin B12 0.08µg 3%
Phosphorus 19mg 3%
Vitamin E 0.5mg 3%
Vitamin B3 0.425mg 3%
Folate 8µg 2%
Cholesterol 2mg 9mg 2%
Vitamin B1 0.028mg 2%
Vitamin B2 0.024mg 2%
Vitamin B5 0.08mg 2%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Monounsaturated fat 0.495g 1%
Vitamin A 5µg 1%
Vitamin B6 0.015mg 1%
Potassium 40mg 1%
Magnesium 3mg 1%
Polyunsaturated fat 0.195g 1%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 3.28g 60.95g N/A
Sugar 1.03g 46.54g N/A
Trans fat 0.394g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more WaterWater +1961.7%
Contains more ProteinProtein +255.4%
Contains more FatsFats +1882.1%
Contains more CarbsCarbs +1655.6%
Contains more OtherOther +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.