Beef noodle soup vs. Cinnamon — In-Depth Nutrition Comparison
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How are Beef noodle soup and Cinnamon different?
- Cinnamon has more Manganese, Fiber, Calcium, Iron, Copper, Vitamin K, Magnesium, Vitamin E , and Potassium than Beef noodle soup.
- Daily need coverage for Manganese from Cinnamon is 755% higher.
- Beef noodle soup contains 33 times more Sodium than Cinnamon. While Beef noodle soup contains 325mg of Sodium, Cinnamon contains only 10mg.
Soup, beef noodle, canned, prepared with equal volume water and Spices, cinnamon, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12425%
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Iron
+1790.9%
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Magnesium
+1900%
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Phosphorus
+236.8%
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Potassium
+977.5%
Contains
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Sodium
-96.9%
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Zinc
+195.2%
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Copper
+465%
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Manganese
+15923.9%
Equal in Selenium - 3.1
Contains
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Calcium
+12425%
Contains
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Iron
+1790.9%
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Magnesium
+1900%
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Phosphorus
+236.8%
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Potassium
+977.5%
Contains
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Sodium
-96.9%
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Zinc
+195.2%
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Copper
+465%
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Manganese
+15923.9%
Equal in Selenium - 3.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+27.3%
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Folate
+33.3%
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Vitamin B12
+∞%
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Vitamin A
+192.1%
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Vitamin E
+364%
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Vitamin C
+1800%
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Vitamin B2
+70.8%
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Vitamin B3
+213.4%
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Vitamin B5
+347.5%
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Vitamin B6
+953.3%
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Vitamin K
+3800%
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Vitamin B1
+27.3%
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Folate
+33.3%
Contains
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Vitamin B12
+∞%
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Vitamin A
+192.1%
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Vitamin E
+364%
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Vitamin C
+1800%
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Vitamin B2
+70.8%
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Vitamin B3
+213.4%
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Vitamin B5
+347.5%
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Vitamin B6
+953.3%
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Vitamin K
+3800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+771.1%
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Protein
+106.7%
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Carbs
+2151.1%
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Other
+227.3%
Equal in Fats - 1.24
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Contains
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Water
+771.1%
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Protein
+106.7%
Contains
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Carbs
+2151.1%
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Other
+227.3%
Equal in Fats - 1.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+101.2%
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Polyunsaturated fat
+186.8%
Contains
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Saturated Fat
-24.2%
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Saturated Fat:
0.345 g
Monounsaturated Fat:
0.246 g
Polyunsaturated fat:
0.068 g
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Monounsaturated Fat
+101.2%
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Polyunsaturated fat
+186.8%
Contains
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Saturated Fat
-24.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.28g | 27.49g |
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| Protein | 1.93g | 3.99g |
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| Fats | 1.23g | 1.24g |
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| Carbs | 3.58g | 80.59g |
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| Calories | 34kcal | 247kcal |
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| Fructose | 1.11g |
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| Sugar | 1.03g | 2.17g |
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| Fiber | 0.3g | 53.1g |
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| Calcium | 8mg | 1002mg |
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| Iron | 0.44mg | 8.32mg |
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| Magnesium | 3mg | 60mg |
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| Phosphorus | 19mg | 64mg |
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| Potassium | 40mg | 431mg |
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| Sodium | 325mg | 10mg |
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| Zinc | 0.62mg | 1.83mg |
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| Copper | 0.06mg | 0.339mg |
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| Manganese | 0.109mg | 17.466mg |
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| Selenium | 3µg | 3.1µg |
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| Vitamin A | 101IU | 295IU |
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| Vitamin A RAE | 5µg | 15µg |
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| Vitamin E | 0.5mg | 2.32mg |
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| Vitamin C | 0.2mg | 3.8mg |
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| Vitamin B1 | 0.028mg | 0.022mg |
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| Vitamin B2 | 0.024mg | 0.041mg |
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| Vitamin B3 | 0.425mg | 1.332mg |
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| Vitamin B5 | 0.08mg | 0.358mg |
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| Vitamin B6 | 0.015mg | 0.158mg |
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| Folate | 8µg | 6µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 0.8µg | 31.2µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.253mg |
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| Lysine | 0.243mg |
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| Methionine | 0.078mg |
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| Phenylalanine | 0.146mg |
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| Valine | 0.224mg |
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| Histidine | 0.117mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.455g | 0.345g |
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| Monounsaturated Fat | 0.495g | 0.246g |
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| Polyunsaturated fat | 0.195g | 0.068g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
21%
Minerals Daily Need Coverage Score
14%
318%
Comparison summary
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 315mg)
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 0.11g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 1.14g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 42)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $4)