Beef noodle soup vs. Cinnamon — In-Depth Nutrition Comparison
Compare
How are beef noodle soup and cinnamon different?
- Cinnamon has more manganese, fiber, calcium, iron, copper, vitamin K, magnesium, vitamin E, and potassium than beef noodle soup.
- Daily need coverage for manganese for cinnamon is 755% higher.
- Beef noodle soup contains 33 times more sodium than cinnamon. While beef noodle soup contains 325mg of sodium, cinnamon contains only 10mg.
Soup, beef noodle, canned, prepared with equal volume water and Spices, cinnamon, ground are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +12425% |
| Contains more PotassiumPotassium | +977.5% |
| Contains more IronIron | +1790.9% |
| Contains more CopperCopper | +465% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +236.8% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +15923.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +364% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +213.4% |
| Contains more Vitamin B5Vitamin B5 | +347.5% |
| Contains more Vitamin B6Vitamin B6 | +953.3% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more CholineCholine | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.109mg | 17.466mg | 755% |
| Fiber | 0.3g | 53.1g | 211% |
| Calcium | 8mg | 1002mg | 99% |
| Iron | 0.44mg | 8.32mg | 99% |
| Copper | 0.06mg | 0.339mg | 31% |
| Carbs | 3.58g | 80.59g | 26% |
| Vitamin K | 0.8µg | 31.2µg | 25% |
| Sodium | 325mg | 10mg | 14% |
| Magnesium | 3mg | 60mg | 14% |
| Vitamin E | 0.5mg | 2.32mg | 12% |
| Potassium | 40mg | 431mg | 12% |
| Zinc | 0.62mg | 1.83mg | 11% |
| Calories | 34kcal | 247kcal | 11% |
| Vitamin B6 | 0.015mg | 0.158mg | 11% |
| Vitamin B3 | 0.425mg | 1.332mg | 6% |
| Phosphorus | 19mg | 64mg | 6% |
| Vitamin B5 | 0.08mg | 0.358mg | 6% |
| Vitamin C | 0.2mg | 3.8mg | 4% |
| Protein | 1.93g | 3.99g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Saturated fat | 0.455g | 0.345g | 1% |
| Monounsaturated fat | 0.495g | 0.246g | 1% |
| Choline | 7mg | 11mg | 1% |
| Polyunsaturated fat | 0.195g | 0.068g | 1% |
| Folate | 8µg | 6µg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B2 | 0.024mg | 0.041mg | 1% |
| Vitamin B1 | 0.028mg | 0.022mg | 1% |
| Vitamin A | 5µg | 15µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.23g | 1.24g | 0% |
| Net carbs | 3.28g | 27.49g | N/A |
| Sugar | 1.03g | 2.17g | N/A |
| Selenium | 3µg | 3.1µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more WaterWater | +771.1% |
| Contains more ProteinProtein | +106.7% |
| Contains more CarbsCarbs | +2151.1% |
| Contains more OtherOther | +227.3% |
~equal in
Fats
~1.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains more Mono. FatMonounsaturated fat | +101.2% |
| Contains more Poly. FatPolyunsaturated fat | +186.8% |
| Contains less Sat. FatSaturated fat | -24.2% |
