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  6. Beef noodle soup vs. Summer squash

Beef noodle soup vs. Summer squash — In-Depth Nutrition Comparison

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Significant differences between beef noodle soup and summer squash

  • Beef noodle soup has more selenium; however, summer squash is richer in vitamin C, vitamin B6, vitamin B2, potassium, and folate.
  • Summer squash covers your daily vitamin C needs 19% more than beef noodle soup.
  • Summer squash has 163 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while summer squash has 2mg.
  • Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of summer squash is 13.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Squash, summer, all varieties, raw.

Infographic

Beef noodle soup vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more IronIron +25.7%
Contains more CopperCopper +17.6%
Contains more ZincZinc +113.8%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +555%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +60.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B2Vitamin B2 +491.7%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B5Vitamin B5 +93.8%
Contains more Vitamin B6Vitamin B6 +1353.3%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +262.5%
~equal in Vitamin D ~0µg
~equal in Choline ~6.7mg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Summer squash DV% diff.
Vitamin C 0.2mg 17mg 19%
Vitamin B6 0.015mg 0.218mg 16%
Sodium 325mg 2mg 14%
Vitamin B2 0.024mg 0.142mg 9%
Potassium 40mg 262mg 7%
Selenium 3µg 0.2µg 5%
Folate 8µg 29µg 5%
Phosphorus 19mg 38mg 3%
Manganese 0.109mg 0.175mg 3%
Vitamin E 0.5mg 0.12mg 3%
Magnesium 3mg 17mg 3%
Vitamin B12 0.08µg 0µg 3%
Fiber 0.3g 1.1g 3%
Zinc 0.62mg 0.29mg 3%
Vitamin B5 0.08mg 0.155mg 2%
Vitamin B1 0.028mg 0.048mg 2%
Saturated fat 0.455g 0.044g 2%
Fats 1.23g 0.18g 2%
Vitamin K 0.8µg 3µg 2%
Monounsaturated fat 0.495g 0.016g 1%
Polyunsaturated fat 0.195g 0.089g 1%
Calories 34kcal 16kcal 1%
Protein 1.93g 1.21g 1%
Iron 0.44mg 0.35mg 1%
Cholesterol 2mg 0mg 1%
Calcium 8mg 15mg 1%
Fructose 0.95g 1%
Copper 0.06mg 0.051mg 1%
Vitamin A 5µg 10µg 1%
Carbs 3.58g 3.35g 0%
Net carbs 3.28g 2.25g N/A
Sugar 1.03g 2.2g N/A
Vitamin B3 0.425mg 0.487mg 0%
Choline 7mg 6.7mg 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +59.5%
Contains more FatsFats +583.3%
Contains more OtherOther +77.4%
~equal in Carbs ~3.35g
~equal in Water ~94.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +2993.8%
Contains more Poly. FatPolyunsaturated fat +119.1%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.