Beef noodle soup vs. Summer squash — In-Depth Nutrition Comparison
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Significant differences between beef noodle soup and summer squash
- Beef noodle soup has more selenium; however, summer squash is richer in vitamin C, vitamin B6, vitamin B2, potassium, and folate.
- Summer squash covers your daily vitamin C needs 19% more than beef noodle soup.
- Summer squash has 163 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while summer squash has 2mg.
- Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of summer squash is 13.
Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Squash, summer, all varieties, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +113.8% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +555% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +491.7% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +93.8% |
| Contains more Vitamin B6Vitamin B6 | +1353.3% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +262.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +59.5% |
| Contains more FatsFats | +583.3% |
| Contains more OtherOther | +77.4% |
~equal in
Carbs
~3.35g
~equal in
Water
~94.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +2993.8% |
| Contains more Poly. FatPolyunsaturated fat | +119.1% |
| Contains less Sat. FatSaturated fat | -90.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.2mg | 17mg | 19% |
| Vitamin B6 | 0.015mg | 0.218mg | 16% |
| Sodium | 325mg | 2mg | 14% |
| Vitamin B2 | 0.024mg | 0.142mg | 9% |
| Potassium | 40mg | 262mg | 7% |
| Selenium | 3µg | 0.2µg | 5% |
| Folate | 8µg | 29µg | 5% |
| Phosphorus | 19mg | 38mg | 3% |
| Manganese | 0.109mg | 0.175mg | 3% |
| Vitamin E | 0.5mg | 0.12mg | 3% |
| Magnesium | 3mg | 17mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fiber | 0.3g | 1.1g | 3% |
| Zinc | 0.62mg | 0.29mg | 3% |
| Vitamin B5 | 0.08mg | 0.155mg | 2% |
| Vitamin B1 | 0.028mg | 0.048mg | 2% |
| Saturated fat | 0.455g | 0.044g | 2% |
| Fats | 1.23g | 0.18g | 2% |
| Vitamin K | 0.8µg | 3µg | 2% |
| Monounsaturated fat | 0.495g | 0.016g | 1% |
| Polyunsaturated fat | 0.195g | 0.089g | 1% |
| Calories | 34kcal | 16kcal | 1% |
| Protein | 1.93g | 1.21g | 1% |
| Iron | 0.44mg | 0.35mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 8mg | 15mg | 1% |
| Fructose | 0.95g | 1% | |
| Copper | 0.06mg | 0.051mg | 1% |
| Vitamin A | 5µg | 10µg | 1% |
| Carbs | 3.58g | 3.35g | 0% |
| Net carbs | 3.28g | 2.25g | N/A |
| Sugar | 1.03g | 2.2g | N/A |
| Vitamin B3 | 0.425mg | 0.487mg | 0% |
| Choline | 7mg | 6.7mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
16%
Minerals Daily Need Coverage Score
14%
12%
Comparison summary
Which food is lower in Cholesterol?
Summer squash is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Summer squash is lower in Saturated fat (difference - 0.411g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Summer squash is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 1.17g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.